Super Saturday @ Juneau Valley

Group Blast @ Juneau Downtown April 23 at 5:00P

Achieve & Believe April ’24 Fitness Challenge.

Every workout makes you happier in the moment and keeps you
on track for your health and fitness goals. Let’s get 16 or more
workouts this month.

Join the challenge from the club app. Manually log your workouts
in the app or connect your workout device (Apple Watch or Fitbit)
directly to the app for automatic logging.

All those that complete the challenge will be entered to win two
Personal Training Sessions.

Mystical Moves: Props, Zills and Veil

Date: May 3, 2024 | 6:00 PM – 8:00 PM | The Alaska Club - East

Explore the enchanting world of belly dance props. This class introduces basic zill techniques, movement dirlls specific to belly dance, and incorporates the allure of dancing with a Cane (Assaya) as well as the grace of a veil. Suitable for all levels, offering a unique blend of skill development and artistry.

Instructor: Brittney M.

$20 member, $45 non member.

Youth Handball @ South

Learn how to play handball including rules, point scoring, strategy and foot work for ages 8 to 13.

12pm - 2pm

Racquetball Court #1

Instructor: Chris K.

$40 members | $65 non-members Per Month

Youth Martial Arts

EAST

Mondays/Wednesdays 5:30 - 6:30pm |

Playful introduction to Karate for youth ages 6 to 7. Youth will learn the format of Karate training sessions, basic kicks, and punches. Uniform is not required

SOUTH

Tuesdays/Fridays 5:30 - 6:15pm |

Tuesdays/Thursdays 6:30 - 7:30pm | Ages 7-17

Member Cost: $35

Nonmember Cost: $75

Volleyball Academy @ South, East, West

April 1-25 Mondays and Wednesdays 6-7am

Volleyball skills with Coach Chris Green, former UAA Volleyball coach and Morgan Hooe who is a current assistant VB coach at UAA. Shoulder strengthening and plyometric conditioning with Stacey Ledgerwood, personal trainer at West.

Strength Development Challenge

Every body and everybody needs to strength train to maintain muscle and be the best version of ourselves. Whether you’re heavily involved in strength training already
or just getting started, Strength Development is guaranteed to meet you at your level and help you to progress.

East: Mon/Wed 7:15 pm, Fri Noon, Sun 2:15 pm
West: Mon 11:15 am, Fri 6 am
South: Wed 4:15 pm, Thurs 6 am, Sat Noon
Eagle River: Tues/Thurs 6 am, Mon/Wed 4:45 pm
Wasilla: Tues/Fri 6:45 pm, Wed/Fri 7am, Sun 10am

Adult Martial Arts classes @ South | Karate

Tues/Thursday: 6:30 - 7:30 pm

Learn Martial Arts training using the Shotokan Karate methods for punches, kicks and fight sequences. $25 for members, $50 for non-members. Register at the front desk or with the link below.

Member Cost: $20 / Non-Member Cost: $50

Adult Martial Arts classes @ South | Aikido

Mondays/Wednesdays: 6:45 - 8:00 pm

Aikido is a Japanese art of self-defense employing locks and holds and utilizing the principle of nonresistance to cause an opponent's own momentum to work against him. For ages 18+

Member Cost: $20 / Non-Member Cost: $50

Tread & Shred & Tread 30 @ Fairbanks South

Tread & Shred

Tues & Thursdays @ 9:15-10:00am

Let's rev up the metabolism all while we are rocking out to the beat in our headphones. You'll be coached through 2 cardio interval sections with 1 section of strength training in between the cardio rounds. This layout will get the heart pumping and the calories burning. Appropriate for all fitness levels - you can walk, jog or run. Headphones are provided.

Tread 30

Mondays & Thursdays @ 11-11:30am

Treadmill workout using intervals of work followed by intervals of active recovery set to an upbeat playlist. You can walk, jog or run as you are in control of your pace and incline. You'll hear your coach through the Sound Off headsets (provided). Perfect for all fitness levels.

2024 Workshops, Events & Challenges

Youth Handball @ South

Learn how to play handball including rules, point scoring, strategy and foot work for ages 8 to 13.

Instructor: Chris K.

FREE Friend Friday