New Each Month - Free To All Members
Whether you're a regular lifter or just starting out, Strength Development will up your game. This sequence of 12 workouts is structured to build strength in science-backed phases. Training sessions are 45 minutes each; 2-3 times per week is recommended.
Using controlled movements and functional exercises, you'll hit all major muscle groups, master the foundations of strength training, and increase power and athleticism
so you get more from your other workouts.
Class times for Les Mills Strength Development
Tuesdays & Thursdays (6:00 am)
Mondays & Wednesdays (4:45 pm)
Wednesdays (7:15 pm)
Fridays (Noon)
Sundays (2:15 pm)
Mondays (11:15 am)
Fridays (6:00 am)
Tuesdays & Fridays (6:45 pm)
Wednesdays & Fridays (7 am)
Sundays (10 am)
Wednesdays (4:15 pm)
Thursdays (6:00 am)
Saturdays (Noon)
Ride 45 @ Eagle River
Mondays | April 1, 8, 15, 22, 29 | 5:45PM - 6:30PM
Come ride to the rhythm of the music in this 45-minute high-energy cycle party! We'll ride through a series of strategically planned training drills fueled by fun and motivating music. Whether you're a biking newbie or a seasoned cyclist, you'll be inspired to do your best.
Instructor: Janelle D.
Tuesdays | April 23 & 30 and May 7 & 14 | 4:30-5:15pm
Full body workout using body weight, kettlebells, sleds and more. Bring the ENERGY!
Instructor: Marzel D.
Tread & Shred @ Eagle River
Friday, April 5 @ 6:15-7:00pm
This coached cardio/strength workout is designed to burn calories by alternating intervals of cardio on the treadmill with bouts of creative strength training. Appropriate for all fitness levels as you get to choose the pace and intensity of the intervals. To add a layer of awesomeness, we'll use the Sound Off system so you'll hear the coach and heart-pumping music through your own Sound Off headset (provided).
Instructor: James M.
Tread 30 @ South
Tuesdays | April 2, 9, 16 | 9:45am-10:15am
Coached 30-minute treadmill workout using intervals to maximize effectiveness. Appropriate for all fitness levels as you get to choose to walk, jog or run. To add to the fun, we'll be using the Sound Off system so you'll hear your coach and the energizing music through your own Sound Off headset (provided).
Instructor: Ashley M.
Eagle River
Thursdays | April 11, 18, 25 | 4:45pm-5:15pm
Coached 30-minute treadmill workout using intervals to maximize effectiveness. Appropriate for all fitness levels as you get to choose to walk, jog or run. To add to the fun, we'll be using the Sound Off system so you'll hear your coach and the energizing music through your own Sound Off headset (provided).
Instructor: Kristen S.
Spa Amenities