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FITNESS & NUTRITION TOOLS

ABOUT FITNESS, NUTRITION & WELLNESS AT THE ALASKA CLUB

Find free resources for nutrition, fitness, and overall wellness here, including:

  • E-books on clean eating, workouts, and grocery checklists
  • BMI calculator
  • Nutrition database and facts from USDA

Find more information about other wellness services:

 

FREE EBOOKS

Clean Eating Guide (eBook) >

Slim, Trim & Tone Workout (eBook) >

Healthy Grocery Check List (eBook) > 

 

BMI CALCULATOR

Powered by BMI Calculator

 


NUTRITION FACTS & SEARCH

 


USDA CALORIE & NUTRITIONAL FOOD DATABASE

Click here to search the National Nutrient Database for Standard Reference for food items to find their caloric and nutritional value.

 


 

MORE FITNESS TOOLS