Group Fitness classes are fun, FREE and motivating: join our certified fitness instructors for a cycle class today. Research shows that exercising in a group has enormous benefits. A class setting offers variety, friendly competition, a planned workout and motivating music so group participants enjoy themselves more and the time goes by quickly. In turn, exercise intensity and adherence is much higher for “groupies” because there’s built-in fun, energy and motivation.
Not sure when or where to start? Click here for the Group Fitness Schedule, including class descriptions.
Bike to the beat of the music in this high-energy cycle party! With the lights dimmed low and the music pumping, our motivating instructors will DJ a varied and rockin’ playlist that will inspire you to do your best, whether you’re a biking newbie or seasoned cyclist. Feel the beat and move your feet: cycling has never been this much fun!
This workout offers a more technical approach to group cycle but is fueled by fun and motivating music. Our experienced coaches will take you through a series of strategically planned training drills using power, speed and heart rate.
This all-in-one workout offers the cardio energy and fun of group cycling PLUS some body-boosting resistance moves using bands and body weight.
This 30-minute cycle workout is a time-efficient high calorie burn. Get in, get out, get on with your life.
Looking to mix up your routine and make the most of your membership? Find more information here: