Saturday, April 20th
Get geared up to run with style at Family Fun Night! Skinny Raven reps will be on hand at TAC South with HOKA shoe demos for the young athletes in your family. Stop by to try one of their many models including the Clifton 9 and Speedgoat. While you’re there, register your crew for the Superhero Showdown run on April 20. The Alaska Club is a proud sponsor of The 2024 Skinny Raven Event Series.
March '24 Fitness APP CHALLENGE:
Get the TAC App
April 20: Yoga for Reducing Arthritis Pain.
In this class Dr. Kane will give a brief introduction to human anatomy, explaining the difference between muscle, tendon, and joint distress — how to distinguish these plus an overview of therapeutic options. Preserving our joint mobility promotes good quality of life — which after all, is everything! Arthritis may not be reversible, but we can improve our posture and the way we use our joints to live with less discomfort. You will learn meaningful alternatives to taking pain killers which should only be used short-term for pain management.
May 18: Yoga to Improve Immune Hardiness
will involve a sampling of short lectures from Dr. Kane on what the immune system is, and how it works, as well as a series of yoga moves designed to improve blood flow to the immune organs which may help stave off an impending cold or flu, as well as provide long term hardiness against inevitable exposure to germs.
Belly Dance Clinics at East
Join us for a fun series of belly dance clinics to shake up your core and have fun learning this beautiful traditional style of dance.
April 19th, 6-8pm:
Choreography Crafting: Belly Dance Edition
Dive into the art of creating captivating belly dance choreographics. This class will guide participants through step by step choreographic techniques, allowing them to fuse individual movements into beautiful dance sequences. Suitable for beginner to intermediate levels.
Each clinic is $20 for members, $45 for non-members.
Instructor: Brittney Mitchell
Register at any front desk or email callcenter@thealaskaclub.com
Karate Kids @ South
Tuesdays & Fridays 5:30 - 6:15
Playful introduction to Karate for youth ages 5 to 7. Youth will learn the format of Karate training sessions, basic kicks, and punches. Uniform is not required
Volleyball Academy @ South, East, West
April 1-25 Mondays and Wednesdays 6-7am
Volleyball skills with Coach Chris Green, former UAA Volleyball coach and Morgan Hooe who is a current assistant VB coach at UAA. Shoulder strengthening and plyometric conditioning with Stacey Ledgerwood, personal trainer at West.
5:30pm set up and socialize. Instructor Andrea.
Yoga Workshop Series @ Juneau Downtown
Saturday, April 20 & May 18 @ 8:30-9:45am
Juneau based Dr. Emily Kane will lead a series of yoga workshops for digestion, reducing arthritis pain, and improving your immune system. Preregistration is strongly recommended.
Member Cost: $10
Nonmember Cost: $20
Register at the front desk or contact Callcenter@thealaskaclub.com
Let's rev up the metabolism all while we are rocking out to the beat in our headphones. You'll be coached through 2 cardio interval sections with 1 section of strength training in between the cardio rounds. This layout will get the heart pumping and the calories burning. Appropriate for all fitness levels - you can walk, jog or run. Headphones are provided.
Tread 30
Mondays & Thursdays @ 11-11:30am
Treadmill workout using intervals of work followed by intervals of active recovery set to an upbeat playlist. You can walk, jog or run as you are in control of your pace and incline. You'll hear your coach through the Sound Off headsets (provided). Perfect for all fitness levels.
Member cost: $80 / Non-member cost: $120
Youth group racquetball lessons. Appropriate for all fitness levels.
Member Cost: $50/month
Non-member Cost: $75/month
Instructor: Kelly King
Invite a friend to your favorite Group Fitness class for FREE every Friday at The Alaska Club. Membership is not required. Check-in for your guest is at the front desk. Enjoy!
Join us for a full-body strength training workout set up in 10 different strength circuits. You’ll use a variety of equipment and moves to keep your strength training fresh and fun.
Member cost: Free / Non-member cost: $10
World-class digital fitness experiences from Les Mills are now available in the TAC app. Fitness at your fingertips.
Get Motivated
Get Fit
Get Inspired
Spa Amenities