Get geared up to run with style at Family Fun Night! Skinny Raven reps will be on hand at TAC South on Wednesday, April 17 with HOKA shoe demos for the young athletes in your family. Stop by to try one of their many models including the Clifton 9 and Speedgoat. While you’re there, register your crew for the Superhero Showdown run on April 20. The Alaska Club is a proud sponsor of The 2024 Skinny Raven Event Series.

Super Saturday @ Juneau Valley

Saturday, April 13

Group Power 9am

Group Fight 10:10 am

Group Centergy 11:20am

Group Ride April 18 5:00P

Group Blast @ Juneau Downtown April 23 at 5:00P

Achieve & Believe April ’24 Fitness Challenge.

Every workout makes you happier in the moment and keeps you
on track for your health and fitness goals. Let’s get 16 or more
workouts this month.

Join the challenge from the club app. Manually log your workouts
in the app or connect your workout device (Apple Watch or Fitbit)
directly to the app for automatic logging.

All those that complete the challenge will be entered to win two
Personal Training Sessions.

April 20: Yoga for Reducing Arthritis Pain.

In this class Dr. Kane will give a brief introduction to human anatomy, explaining the difference between muscle, tendon, and joint distress — how to distinguish these plus an overview of therapeutic options. Preserving our joint mobility promotes good quality of life — which after all, is everything! Arthritis may not be reversible, but we can improve our posture and the way we use our joints to live with less discomfort. You will learn meaningful alternatives to taking pain killers which should only be used short-term for pain management.

May 18: Yoga to Improve Immune Hardiness

will involve a sampling of short lectures from Dr. Kane on what the immune system is, and how it works, as well as a series of yoga moves designed to improve blood flow to the immune organs which may help stave off an impending cold or flu, as well as provide long term hardiness against inevitable exposure to germs.

Belly Dance Clinics at East

Join us for a fun series of belly dance clinics to shake up your core and have fun learning this beautiful traditional style of dance.

April 19th, 6-8pm:

Choreography Crafting: Belly Dance Edition

Dive into the art of creating captivating belly dance choreographics. This class will guide participants through step by step choreographic techniques, allowing them to fuse individual movements into beautiful dance sequences. Suitable for beginner to intermediate levels.

Instructor: Brittney Mitchell

Karate Kids @ South

Tuesdays & Fridays 5:30 - 6:15

Playful introduction to Karate for youth ages 5 to 7. Youth will learn the format of Karate training sessions, basic kicks, and punches. Uniform is not required

Member Cost: $25

Nonmember Cost: $55

Volleyball Academy @ South, East, West

April 1-25 Mondays and Wednesdays 6-7am

Volleyball skills with Coach Chris Green, former UAA Volleyball coach and Morgan Hooe who is a current assistant VB coach at UAA. Shoulder strengthening and plyometric conditioning with Stacey Ledgerwood, personal trainer at West.

Strength Development Challenge

Every body and everybody needs to strength train to maintain muscle and be the best version of ourselves. Whether you’re heavily involved in strength training already
or just getting started, Strength Development is guaranteed to meet you at your level and help you to progress.

East: Mon/Wed 7:15 pm, Fri Noon, Sun 2:15 pm
West: Mon 11:15 am, Fri 6 am
South: Wed 4:15 pm, Thurs 6 am, Sat Noon
Eagle River: Tues/Thurs 6 am, Mon/Wed 4:45 pm
Wasilla: Tues/Fri 6:45 pm, Wed/Fri 7am, Sun 10am

Tread & Shred & Tread 30 @ Fairbanks South

Tread & Shred

Tues & Thursdays @ 9:15-10:00am

Let's rev up the metabolism all while we are rocking out to the beat in our headphones. You'll be coached through 2 cardio interval sections with 1 section of strength training in between the cardio rounds. This layout will get the heart pumping and the calories burning. Appropriate for all fitness levels - you can walk, jog or run. Headphones are provided.

Tread 30

Mondays & Thursdays @ 11-11:30am

Treadmill workout using intervals of work followed by intervals of active recovery set to an upbeat playlist. You can walk, jog or run as you are in control of your pace and incline. You'll hear your coach through the Sound Off headsets (provided). Perfect for all fitness levels.

2024 Workshops, Events & Challenges

Family Fun Night

FREE Friend Friday