Location(s): Fairbanks South
Specialties: Bodybuilding, Weight Loss
Certifications and Education: ACE, Certified CPR. I have competed in two body-building competitions in the past few years, and have used my knowledge (as well as input from other trainers) to win 2nd and 1st place in Figure.
Philosophy on Exercise: I have been passionate about exercise my whole life. Personally, exercise is a cure-all for me! It helps with depression and anxiety, as well as many other conditions. I'm always happy after working out, and I would love to share the experience with anybody who is willing to try. Starting any exercise program can be challenging, but once you find your groove, it doesn't feel like a chore anymore.
Favorite Quote: "Nothing will work unless you do" - John Wooden
Contact Windy: 365-7351