Take your training to new depths with our invigorating, low-impact aquatic exercise classes designed for the mature adult, or anyone wanting to increase cardio and strength with minimal impact to the joints. Try Wave Running, the latest in aqua fitness using Interval training periods of work and recovery to keep the workout fresh and fun. Whether you're a runner, tri-athlete or aqua enthusiast, you'll find this cross training effective and waves of fun!
Click here for Group Fitness schedule.