Have you ever watched a group of children at recess? They’re usually smiling, laughing, and generally care-free. Why? Because they’re not only taking a break from schoolwork, but they’re also moving and connecting with friends. The same is true for adults who exercise. According to the Mayo Clinic, there’s truth behind that ‘runners high’ you get after a workout; especially if you exercise with a friend. October 10 is World Mental Health Day, perfect for a playdate with your friends at The Alaska Club!
The theme of World Mental Health Day 2024 is Mental Health in the Workplace. The Alaska Club is encouraging you to take a break from your busy day, come to the club, and do something for you. It might be coming to your favorite group fitness class, hopping on a treadmill next to your bestie and walking together as you catch up, going for a swim, or putting your kids in the Playcenter so you can take time to relax in a sauna. Do whatever makes you happy! Regular exercise does so much for us including:
· Releasing feel-good endorphins
· Taking your mind off worries
· Helping you gain confidence
· Opening the door to more social interaction
· Helping you cope with life in a healthy way
Being active for as little as 10-15 minutes at a time during your day can have lasting benefits. Movement and connection are two of the most important ways you can help boost your wellbeing. This October 10, The Alaska Club is inviting our members to enjoy one complimentary wellness service on us! Book between now and October 31st to experience your choice of one session in the Cryolounge, Massage Chair, Hydromassage Chair, UV Tanning booth, or Vitality Booth Salt & Red-Light Therapy. Book your appointment at the front desk or contact Callcenter@thealaskaclub.com.
Each of these services provides not only immediate relaxation, but also lasting benefits.
· The tanning booth is like a mini vacation, giving you a burst of UV light.
· The Cryolounge uses targeted hot and cold therapy to ease sore muscles, reduce inflammation, and relieve stress.
· The Massage Chair offers variable speeds and pressure just like the hands of a professional massage therapist. A session in the chair will increase blood flow, rejuvenate your muscles, and speed recovery.
· The Hydromassage chair helps muscles recover from workouts by increasing circulation to encourage healing and reduce tightness.
· The Vitality Booth combines salt & red-light therapy to boost your immune system, improve sleep, improve respiratory health, reduce stress, reduce inflammation, stimulate muscles, and promote anti-aging.
You can learn more about these and other wellness services available at The Alaska Club at www.thealaskaclub.com/spa-amenities. Please note that services vary by location.
Whether you choose to get a workout then try a wellness service, or just come in for a wellness service alone, take time to breathe, relax, and take a break on World Mental Health Day. You deserve it!
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