Tracy Dumas, TAC Director of Marketing & PR

Sweat Smarter: The Health Benefits of Sauna Sessions

on Feb 17, 2025 12:46:55 PM By | Tracy Dumas, TAC Director of Marketing & PR | 0 Comments |

Getting your sweat on doesn’t always mean logging miles on the treadmill or lifting that heavy load on the weight room floor. Sometimes working up a good sweat is as simple as relaxing in a dry sauna. Think that’s beneficial only on your rest days? Think again.

Thrive in 2025!

on Jan 2, 2025 12:38:16 PM By | Tracy Dumas, TAC Director of Marketing & PR | 0 Comments |

For many of us, a new year symbolizes a new beginning. But before you ditch your 2024 routine and turn the page, consider what you’ve already been doing. Have you logged more miles, lifted heavier weights, or given yourself a break building in more recovery days to your routine? Whether or not you’re happy with the way 2024 went, ask yourself, what do you want 2025 to look like?

Winter Break Activities 2024

on Dec 17, 2024 2:16:26 PM By | Tracy Dumas, TAC Director of Marketing & PR | 0 Comments |

Ready or not, Winter Break is upon us! If you’re worried that your kids will be bored, fear not. The Alaska Club has plenty of activities to keep your kids happy, healthy, and active while school’s out.

Game Changer: Training Young Athletes

on Nov 21, 2024 10:41:19 AM By | Tracy Dumas, TAC Director of Marketing & PR | 0 Comments |

When you’re a parent watching your kid play from the sidelines of the field, there’s a sense of pride when you see them kick a goal, hit a homerun, or be the first to cross the finish line. Not only because you’re excited for your child, but also perhaps because you know how hard they worked to be accomplished in their chosen sport. While most young athletes naturally like to move their bodies, it’s important that they do it right. That’s where a personal trainer can change the game.

An Attitude of Gratitude

on Nov 12, 2024 2:28:00 PM By | Tracy Dumas, TAC Director of Marketing & PR | 0 Comments |

Thanksgiving time is a season of gratitude - recognizing and acknowledging people or moments that make us aware of the goodness around us. At The Alaska Club, we are grateful for you, our members and for our community that supports each other with fitness and wellness.

Diabetes Awareness Month

on Oct 31, 2024 11:27:39 AM By | Tracy Dumas, TAC Director of Marketing & PR | 0 Comments |

November is Diabetes Awareness Month. It’s a time to call attention to a diagnosis that affects approximately 11% of Americans and encourage action to prevent health problems associated with it. The theme of the month is Take Charge of Tomorrow: Preventing Diabetes Health Problems. You can take charge of your future, if you know what to look out for.

World Mental Health Day – Connect and Play!

on Oct 9, 2024 2:47:36 PM By | Tracy Dumas, TAC Director of Marketing & PR | 0 Comments |

Have you ever watched a group of children at recess? They’re usually smiling, laughing, and generally care-free. Why? Because they’re not only taking a break from schoolwork, but they’re also moving and connecting with friends. The same is true for adults who exercise. According to the Mayo Clinic, there’s truth behind that ‘runners high’ you get after a workout; especially if you exercise with a friend. October 10 is World Mental Health Day, perfect for a playdate with your friends at The Alaska Club!

Find your Why

on Aug 29, 2024 2:47:16 PM By | Tracy Dumas, TAC Director of Marketing & PR | 0 Comments |

Fitting in exercise can be a real challenge for a lot of people. Whether you’re busy raising kids, working a high-stress job, or simply not sure how to start an exercise routine, finding your ‘why’ for taking care of your health is an important first step.

Stay Strong for Summer

on Jun 27, 2024 12:19:07 PM By | Tracy Dumas, TAC Director of Marketing & PR | 0 Comments |

There’s nothing like playing outside during the summer in Alaska. I can’t resist a sunny, beautiful morning running on the Coastal Trail or packing up for a hiking adventure at a state park. What gives me the strength to play outside in the summer? Keeping up my training inside the gym. I asked some of our personal trainers and group fitness instructors why it’s important not to skip your gym workouts in the summer and how what you do inside can help with what you like to do outside.

Water Safety Month

on May 2, 2024 2:11:05 PM By | Tracy Dumas, TAC Director of Marketing & PR | 0 Comments |

May is National Water Safety Month, an annual campaign coordinated by several agencies including The American Red Cross, National Drowning Prevention Alliance, and the Pool & Hot Tub Alliance. The Alaska Club is promoting the message by encouraging everyone to be water aware. According to the CDC, drowning is a leading cause of death for children. Here are some facts:

Team Training At The Alaska Club

on Apr 11, 2024 4:18:11 PM By | Tracy Dumas, TAC Director of Marketing & PR | 0 Comments |

Working out is more fun with friends! If you’re looking for a great workout in a like-minded community setting, then Team Training might be your jam. It’s motivating, effective, and a whole lot of fun. Held on the turf area of the clubs, the class is led by a certified personal trainer. I started taking Stacey’s 6am Team Training at TAC West in December of 2023 and I’m sticking with it. Here’s why you should try it too.

TAC Board: The Alaska Club Blog