TAC Board: The Alaska Club Blog

Fitting in exercise can be a real challenge for a lot of people. Whether you’re busy raising kids, working a high-stress job, or simply not sure how to start an exercise routine, finding your ‘why’ for taking care of your health is an important first step.

There’s nothing like playing outside during the summer in Alaska. I can’t resist a sunny, beautiful morning running on the Coastal Trail or packing up for a hiking adventure at a state park. What gives me the strength to play outside in the summer? Keeping up my training inside the gym. I asked some of our personal trainers and group fitness instructors why it’s important not to skip your gym workouts in the summer and how what you do inside can help with what you like to do outside.

May is National Water Safety Month, an annual campaign coordinated by several agencies including The American Red Cross, National Drowning Prevention Alliance, and the Pool & Hot Tub Alliance. The Alaska Club is promoting the message by encouraging everyone to be water aware. According to the CDC, drowning is a leading cause of death for children. Here are some facts:

Working out is more fun with friends! If you’re looking for a great workout in a like-minded community setting, then Team Training might be your jam. It’s motivating, effective, and a whole lot of fun. Held on the turf area of the clubs, the class is led by a certified personal trainer. I started taking Stacey’s 6am Team Training at TAC West in December of 2023 and I’m sticking with it. Here’s why you should try it too.