Download these three free e-books today:

• Clean Eating Guide (eBook)
• Slim, Trim & Tone Workout (eBook)
• Healthy Grocery Check List (eBook)

• Healthy Eating Tips - helpful suggestions on how to eat a healthy, balanced diet
• Coffee Health Benefits: Energy Booster & So Much More - learn more about your cup of joe
• Good-for-you Greens - add these greens to add vitamins, minerals, fiber and color to meals and snacks
• Super You, Super Diet - tips for incorporating superfoods instead of extreme detox dieting
• Nutrition: work with your body, not against it! - color your world with healthy food choices
• Are You Eating Enough Fiber? - learn why fiber is so important and how to incorporate it in your diet
• Do You Need Sports Drinks? - find out the best way to keep hydrated
• Is Your Gut Healthy? - for your optimum gut health, incorporate more whole plant based foods and minimize processed foods
• Energy Bars - which ones are actually healthy?
• Re-learning a Healthy Diet - is it possible to reverse bad dietary habits or to re-train one's taste buds? 
• Making Sense of Nutritional Basics - smart choices and understanding your needs can help you reach your goals
• Is there an increase in protein need if you exercise? - get expert advice from nutritionist Elize Rumley
• A Word On Water - hydration advice from The Alaska Club's Fitness Director Patrick Curtis
• Is a High Protein Diet Right for you? - find out how much protein is right for you at any age
• Cooking Up Energy - tips for healthy food before and after workouts to fuel you without weighing you down
• New Year's Nutrition Resolutions - incorporate good grocery habits, smart snacking, and tasty recipes to make your resolution count
• Too Much or Not Enough? - get help finding the right balance between hunger and overeating with our portion control tips

• Clean Eating Halloween Treats - healthier, homemade versions of popular Halloween candies
• Protein Peanut Butter Cups - satisfy your sweet tooth with this protein-packed treat
• Lean & Mean Turkey Meatballs - protein-packed, healthy comfort food
• Blueberry-Pecan Quinoa Bowl - enjoy this tasty bowl for breakfast or as a healthy snack
• Carrot Cake Shake - craving dessert? Quench your thirst with the healthy doppelganger, the Carrot Cake Shake
• Turkey at the Stoplight Stuffed Peppers - try a quick and healthy meal for the skillet or the grill
• Muscle Making Lean Beef Spinach Meatball Pasta - nothing beats turkey meatballs with veggies and a light pasta

• Osteoarthritis: How to Keep Your Joints Healthy - find out what you can do to protect your joints
• Allergy Season - learn more about oral allergy syndrome, also known as pollen-food syndrome.
• Exercise to prevent weight regain - maintain your weight loss with regular aerobic and strength training
• Avoid gaining weight during this holiday season - plan ahead to avoid party pitfalls while enjoying yourself
• Can nutrition supplements protect you against flu? - learn more about supplements during influenza season
• We Heart Health - a healthy diet and exercise can protect your heart: learn how here
• Is Heart Disease Preventable? - Nutritionist Elize Rumley shares how to decrease your risk of heart disease
• Marching to the Beat of Your Own Heart- biology basics and smart tips for better heart health

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