Maximize your membership with The Alaska Club fitness staff

• Healthy Eating Tips - helpful suggestions on how to eat a healthy, balanced diet
• Coffee Health Benefits: Energy Booster & So Much More - learn more about your cup of joe
• Good-for-you Greens - add these greens to add vitamins, minerals, fiber and color to meals and snacks
• Super You, Super Diet - tips for incorporating superfoods instead of extreme detox dieting
• Nutrition: work with your body, not against it! - color your world with healthy food choices
• Are You Eating Enough Fiber? - learn why fiber is so important and how to incorporate it in your diet
• Do You Need Sports Drinks? - find out the best way to keep hydrated
• Is Your Gut Healthy? - for your optimum gut health, incorporate more whole plant based foods and minimize processed foods
• Energy Bars - which ones are actually healthy?
• Re-learning a Healthy Diet - is it possible to reverse bad dietary habits or to re-train one's taste buds? 
• Making Sense of Nutritional Basics - smart choices and understanding your needs can help you reach your goals
• Is there an increase in protein need if you exercise? - get expert advice from nutritionist Elize Rumley
• A Word On Water - hydration advice from The Alaska Club's Fitness Director Patrick Curtis
• Is a High Protein Diet Right for you? - find out how much protein is right for you at any age
• Cooking Up Energy - tips for healthy food before and after workouts to fuel you without weighing you down
• New Year's Nutrition Resolutions - incorporate good grocery habits, smart snacking, and tasty recipes to make your resolution count
• Too Much or Not Enough? - get help finding the right balance between hunger and overeating with our portion control tips