ABOUT FITNESS, NUTRITION & WELLNESS AT THE ALASKA CLUB

Find free resources for nutrition, fitness, and overall wellness here, including:

E-books on clean eating, workouts, and grocery checklists
Blog posts about nutrition
Healthy recipes
Expert advice on health and wellness
BMI calculator
Nutrition database and facts from USDA

FREE EBOOKS

NUTRITION on The Alaska Club Blog

Healthy Eating Tips - helpful suggestions on how to eat a healthy, balanced diet
Coffee Health Benefits: Energy Booster & So Much More - learn more about your cup of joe
Good-for-you Greens - add these greens to add vitamins, minerals, fiber and color to meals and snacks
Super You, Super Diet - tips for incorporating superfoods instead of extreme detox dieting
Nutrition: work with your body, not against it! - color your world with healthy food choices
Are You Eating Enough Fiber? - learn why fiber is so important and how to incorporate it in your diet
Do You Need Sports Drinks? - find out the best way to keep hydrated
Is Your Gut Healthy? - for your optimum gut health, incorporate more whole plant based foods and minimize processed foods
Energy Bars - which ones are actually healthy?
Re-learning a Healthy Diet - is it possible to reverse bad dietary habits or to re-train one's taste buds?
Making Sense of Nutritional Basics - smart choices and understanding your needs can help you reach your goals
Is there an increase in protein need if you exercise? - get expert advice from nutritionist Elize Rumley
A Word On Water - hydration advice from The Alaska Club's Fitness Director Patrick Curtis
Is a High Protein Diet Right for you? - find out how much protein is right for you at any age
Cooking Up Energy - tips for healthy food before and after workouts to fuel you without weighing you down
New Year's Nutrition Resolutions - incorporate good grocery habits, smart snacking, and tasty recipes to make your resolution count
Too Much or Not Enough? - get help finding the right balance between hunger and overeating with our portion control tips

RECIPES on The Alaska Club Blog

Clean Eating Halloween Treats - healthier, homemade versions of popular Halloween candies
Protein Peanut Butter Cups - satisfy your sweet tooth with this protein-packed treat
Lean & Mean Turkey Meatballs - protein-packed, healthy comfort food
Blueberry-Pecan Quinoa Bowl - enjoy this tasty bowl for breakfast or as a healthy snack
Carrot Cake Shake - craving dessert? Quench your thirst with the healthy doppelganger, the Carrot Cake Shake
Turkey at the Stoplight Stuffed Peppers - try a quick and healthy meal for the skillet or the grill
Muscle Making Lean Beef Spinach Meatball Pasta - nothing beats turkey meatballs with veggies and a light pasta

HEALTH & WELLNESS on The Alaska Club Blog

Osteoarthritis: How to Keep Your Joints Healthy - find out what you can do to protect your joints
Allergy Season - learn more about oral allergy syndrome, also known as pollen-food syndrome.
Exercise to prevent weight regain - maintain your weight loss with regular aerobic and strength training
Avoid gaining weight during this holiday season - plan ahead to avoid party pitfalls while enjoying yourself
Can nutrition supplements protect you against flu? - learn more about supplements during influenza season
We Heart Health - a healthy diet and exercise can protect your heart: learn how here
Is Heart Disease Preventable? - Nutritionist Elize Rumley shares how to decrease your risk of heart disease
Marching to the Beat of Your Own Heart- biology basics and smart tips for better heart health