Last month we talked about limiting weight gain by being conscientious about calorie intake during those many upcoming holiday foraging festivities. Although diet has greater influence on weight, we cannot forget the importance of physical activity or exercise. You may lose weight by eating fewer calories, but to avoid gaining all those pounds back and then some, it is crucial that you exercise. Current guidelines from the US Department of Health and Human Services recommend at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous activity a week to prevent weight regain.  The guidelines also suggest resistance training at least twice a week.

Moderate aerobic exercise includes such activities as brisk walking, swimming, mowing the lawn and dancing. Vigorous aerobic exercise include such activities as running, playing competitive single tennis, shoveling snow, or cross country skiing. Resistance training includes the use of weight machines or resistance bands, or even everyday activities such as carrying groceries or heavy gardening.

Here is a list of estimated calories burned while doing different activities for 30 minutes based on people with different weights: 

During this holiday season, eat sensibly, manage stress and keep yourself physically active!

Our can help keep yourself physically active.