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The Alaska Club

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Exercise Gives You Endorphins

on Apr 10, 2019 12:12:26 PM By | The Alaska Club | 0 Comments | alaska mental health spring endorphins
Whether it looks like it or not, my calendar says it’s officially Spring. As the light comes back and the temperatures rise, we begin to peak our head out from hibernation, ready to shake off the winter blues. So what’s the best way to shake off these blues and spring back into action? Well as Legally Blonde’s Elle Woods famously said, “Exercise gives you endorphins. Endorphins make you happy.”
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A Magical Spring

on May 29, 2018 11:27:46 AM By | Barbara DuBois | 0 Comments | alaska summer hiking spring warm
There’s only one word to fully describe spring in Alaska: magic. It is a magical time of renewal, energy, sun (yes unlimited sunshine), green trees and blue skies and more outdoor time than you can come to terms with. It’s also sort of a progressive experience when you open the door in the morning to let your dog out and suddenly, you realize: there’s no expansive blanket of white snow everywhere. After seeing it for half a year and accepting the reality of white, everywhere, and yet a miracle occurs. Abruptly, Alaska changes its image quicker than a chameleon. The tulips and daffodils poke up through iced over soil, determined to emerge against the odds of bitter icy winds and gray days. I thrill at the emergence of just their little pointed sprouts and carefully monitor their growth.
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Spring Into Action

on Mar 15, 2018 10:40:33 AM By | The Alaska Club | 0 Comments | mental health spring
 
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