Your workout on the bike begins with the start of fun, familiar music. The comfortable pace of this track gets the legs moving and warms the body. Prepare yourself for 30 minutes of fitness!
Group Fitness classes are fun, FREE and motivating: join our certified fitness instructors for a cycle class today.
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This 30-minute cycle workout is a time-efficient high calorie burn. Get in, get out, get on with your life.
Your workout on the bike begins with the start of fun, familiar music. The comfortable pace of this track gets the legs moving and warms the body. Prepare yourself for 30 minutes of fitness!
Sweat starts here! Rise to the challenge with this high-energy song. The resistance starts to increase, the legs begin to move faster, and the heart rate surges higher. Feel the intensity!
Shift into a harder gear. The pace comes down as the workout focuses on building strength and burning calories. The high resistance guarantees results for your legs. Feel the heat!
Work hard, and then pull back. Quick bursts of intensity are each followed by a period of active recovery. These intervals will drastically improve your cardio fitness. Each short challenge is a chance to go for it!
Push harder at your highest resistance of the day. A strong climb will build stronger legs. Rock out and pedal hard as you feel the power!
Chase down an energy rush as you reach the peak of this cardio workout. This is the time to give it all the speed you’ve got! When you make the final sprint in R30, EVERYONE FINISHES FIRST!
Reward your body with the recovery it needs. Steady the heart rate and stretch. Your 30 minutes of fitness are done!
This workout offers a more technical approach to group cycle but is fueled by fun and motivating music. Our experienced coaches will take you through a series of strategically planned training drills using power, speed and heart rate.
We jump on our bikes and begin the ride! Music kicks in, a few hellos to your neighbors, legs start turning over, and your body starts to get warm as you run through the cycling positions and techniques that will be used during the hour.
The intensity begins to increase, and the workout feels like it really gets started. Sometimes the terrain is flat, sometimes it’s hilly, or maybe a mix of both, but it’s always an exciting ride.
The pace comes down but the intensity does not. Rolling hills keep the physical intensity of the ride rising, while turning the workout feel toward strength-training.
Repeated working sections, with quick recoveries between, push you toward higher intensity to increase your endurance.
Get in the race, get out of breath, and challenge your fitness! The first physical peak of the workout improves your endurance by motivating you to break away from the pack.
An opportunity to pull back the intensity and gather yourself, but also an opportunity to pick up the pace if you want to train endurance with smooth, quick pedaling. This is the calm after one storm and before the next one.
The road turns upward. The feel returns to strength. You'll notice the results in your legs from the heaviest resistance of the workout, as you challenge yourself to reach the top of a mountain peak.
With just four minutes of work left, you'll empty your tank in a race to the finish line. You'll finish this energetic sprint feeling spent but exhilarated.
You'll feel a sense of accomplishment as you look back on your workout while you take an easy spin to cool down from a great ride.
Wrap up your recovery and relax from your ride with some stress reversal for your muscles to make sure you'll walk as tall as you feel.