EXPRESSWAY

Plug in, follow the guide, and feel the difference.

Your quick route to a stronger, leaner body — in just 30 minutes.

This full-body circuit targets every major muscle group for balanced strength, endurance, and real results.

When you arrive at the club look for the Expressway area to start your workout. If you have any questions, please do not hesitate to ask one of our fitness floor members or personal trainers to help. Get stronger, feel better and enjoy your workout!

1 LEG PRESS

2 LEG EXTENSION

2 LEG EXTENSION

3 LEG CURL

4 CHEST PRESS

5 SEATED MID ROW

5 SEATED MID ROW

6 PEC FLY

7 SHOULDER PRESS

7 SHOULDER PRESS

8 GLUTE MASTER

9 PRONE LEG CURL

9 PRONE LEG CURL

10 BICEPS CURL

11 SEATED DIP

12 ROTARY TORSO

12 ROTARY TORSO

13 ABDOMINALS

1 LEG EXTENSION

1 LEG EXTENSION

2 LEG CURL

3 CHEST PRESS

4 SEATED ROW

5 PEC FLY

6 LATERAL RAISE

6 LATERAL RAISE

7 BICEPS CURL

8 TRICEP PRESS

9 LAT PULLDOWN

10 ABDOMINAL CRUNCH

10 ABDOMINAL CRUNCH

11 BACK EXTENSION

11 BACK EXTENSION

12 LEG PRESS

13 HIP ABDUCTOR

13 HIP ABDUCTOR

1 LEG PRESS

2 LEG EXTENSION

2 LEG EXTENSION

3 LEG CURL

4 CHEST PRESS

5 SEATED ROW

6 PEC FLY

7 LAT PULLDOWN

8 SHOULDER PRESS

8 SHOULDER PRESS

9 BICEPS CURL

10 TRICEPS EXTENSION

10 TRICEPS EXTENSION

11 ABDOMINAL

12 BACK EXTENSION

12 BACK EXTENSION