Invite a friend to your favorite Friday Group Fitness class for a new kind of happy hour! Group Power, Group Blast, Yoga, Aqua Swim and more!
Why work out with a buddy?
It's more fun, it's motivating, and you'll hold each other accountable so you don't miss a workout!
Fridays during staffed membership hours (no classes before 9am). Does not include Studio Hot Yoga. Guest must present a photo ID and check in with the front desk 15 minutes prior to class. Guest is permitted to participate in class only; limit 2 Fridays per month per guest.
If you have hips, knees, a spine ... this class is for you. This 30-minute feel-good session takes you through full-body mobility exercises designed to improve range of motion, balance, stability, strength and coordination.
Saturdays, January 31st, February 7th & 14th
11:15 -11:45 am
This coached cardio/strength workout alternates intervals of cardio on the treadmill with bouts of creative strength training. Appropriate for all fitness levels as you get to choose the pace and intensity of the intervals. You'll hear the coach and heart-pumping music through your own Sound Off headset (provided).
NEW to the schedule! Join us every Monday from 12-12:45pm in the West cardio room.