New Each Month - Free To All Members
Sunday August 10th| 11am
Calling all yoga warriors, join us for this pop up hot yoga flow class that will focus on finding our strength within the warrior poses.
Sign up on the app before space runs out!
Instructor: Erin K.
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Monday | August 4, 11, 18, 25 | 4 - 5pm
This fusion of mat Pilates and barre exercises is a total body workout that challenges, shapes and lengthens muscles for a leaner look, better posture and balance, and improved overall functional movement.
Instructor: Julie K.
Monday July 21 | 9 am
Everyone Finishes First! 30 minutes of cardio intervals on a bike
Tuesday July 22 | 9 am
All-in-one workout with cardio, strength ,balance and core training.
Saturday July 19 | 8:45-9:45 am
Athletic cardio workout using a step.
Saturday July 19 | 9:50 -10:50 am
Strength and movement training using a barbell ,weight plates and step bench.
Saturday July 19 | 10:55 -11 :55 am
Cardio workout using moves and condition from MMA disciplines.
Saturday July 19 | 12:00-1:00 pm
Mind/Body workout fusing yoga and Pilates exercises.