Join us for a yoga flow practice designed to increase muscle endurance, strength, flexibility and relaxation. All levels are welcome, with modifications offered to support your needs.
Monday, December 29
10:30-11:30am
Join us at Studio Hot Yoga for this Hot Flow yoga focusing on gratitude. Our inspiration will be to lift up those in our community with a heart of gratitude
NEW to the schedule! Join us every Monday from 12-12:45pm in the West cardio room.
Sunday, January 11th
2:30 -3:30 pm
This coached cardio/strength workout alternates intervals of cardio on the treadmill with bouts of creative strength training. Appropriate for all fitness levels as you get to choose the pace and intensity of the intervals. You'll hear the coach and heart-pumping music through your own Sound Off headset (provided).
NEW to the schedule! Join us every Monday from 12-12:45pm in the West cardio room.