GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
Experience and explore yoga in a heated studio: learn breathing techniques, explore beginner to advanced poses, and deepen your yoga practice.
Strengthen your core and kick your metabolism into high gear with Core De Force Live, an MMA style workout that enhances total-body performance.
By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.
Get hooked on the Turbo high! With cardio kickboxing and body sculpting dance moves choreographed to the hottest music mixes, you’ll get lean and toned-and have a blast doing it! It’s high intensity, fast-paced, and totally addicting!