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Group Fitness

Fun, Motivating & FREE for Members of All Fitness Levels

 

Research shows that exercising in a group has enormous benefits. A class setting offers variety, friendly competition, a planned workout and motivating music so group participants enjoy themselves more and the time goes by quickly. In turn, exercise intensity and adherence is much higher for “groupies” because there’s built-in fun, energy and motivation.

 

Group Power Logo

 

 

This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

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ZUMBA Workout Classes

  & Dance

 

Perfect for everybody and every body! Zumba® classes take the "work" out of workout in a dance fitness party combining cardio, conditioning, balance and flexibility.

 

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Group Cycle

Whether you’re a newbie or seasoned cyclist, feel the beat and move your feet: cycling has never been this much fun!

 

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Pool Fitness

Take your training to new depths: whether you're a runner, tri-athlete or aqua enthusiast, you'll find this cross training effective and waves of fun!

 

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Group Active            

Group Active is perfect if you are new to exercise or have not exercised in a long time. Also ideal for the super busy and fit who need to get it all - cardio, strength, balance, and flexibility - in one workout.


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Group Blast

Group Blast is a great cardio alternative to walking, running, or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills – all on and off The STEP – to exciting energetic music. With the many exercise options and the adjustability of The STEP, intensity is easily managed so anyone, from new to exercise to an athlete in training, will feel successful.

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Insanity-Logo P90XLive

By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

P90X LIVE is total-body strength and cardio conditioning that helps you blast fat and build lean muscle fast. Push past your plateaus with group motivation.

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Mind Body 

Gain strength, balance, flexibility and peace of mind with gentle yoga, vinyasa flow, candlelight yoga, Pilates and much more. 

 

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Hot Yoga

Experience and explore yoga in a heated studio: learn breathing techniques, explore beginner to advanced poses, and deepen your yoga practice.

 

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Turbo Kick Live Core De Force

Strengthen your core and kick your metabolism into high gear with Core De Force Live, an MMA style workout that enhances total-body performance.   Get hooked on the Turbo high!  It’s high intensity, fast-paced, and totally addicting!

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