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Group Fitness

Fun, Motivating & FREE for Members of All Fitness Levels

Group Fitness

Fun, Motivating & FREE for Members of All Fitness Levels

Group Fitness

Fun, Motivating & FREE for Members of All Fitness Levels



Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.

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ZUMBA Workout Classes 

Perfect for everybody and every body! Zumba® classes take the "work" out of workout in a dance fitness party combining cardio, conditioning, balance and flexibility.

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Cycle, R30-MOSSA-ProgramNameLogo-CMYK-980510-edited & GR-MOSSA-ProgramNameLogo-CMYK

Whether you’re a newbie or seasoned cyclist, feel the beat and move your feet: cycling has never been this much fun!

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Aqua Fitness

Take your training to new depths: whether you're a runner, tri-athlete or aqua enthusiast, you'll find this cross training effective and waves of fun!

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MOSSA classes including Group Active and Group Blast have new music and new moves to keep you motivated and deliver results. 

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Group Core

Group Core classes focus on strengthening your core in 30 minutes to improve your performance & fitness, prevent back pain & give you amazing abs! Expert coaching and motivating music will guide you through functional & integrated exercises using your body weight, plates & a platform. HARD CORE!

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P90X Live

By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

P90X LIVE is total-body strength and cardio conditioning that helps you blast fat and build lean muscle fast. Push past your plateaus with group motivation.

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Gain strength, balance, flexibility and peace of mind with gentle yoga, vinyasa flow, candlelight yoga, Pilates and much more. 

PiYo LIVE is a strength fusion style format for people who like to sweat! This class includes short bursts of cardiovascular work, dynamic balance, dance conditioning, plyometrics, strength, and functional training emphasizing the athleticism of Pilates and yoga.

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hot yoga

Hot Yoga

Experience and explore yoga in a heated studio: learn breathing techniques, explore beginner to advanced poses, and deepen your yoga practice.

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Core De Force

Turbo Kick Live

Strengthen your core and kick your metabolism into high gear with Core De Force Live, an MMA style workout that enhances total-body performance. 

Get hooked on the Turbo high! With cardio kickboxing and body sculpting dance moves choreographed to the hottest music mixes, you’ll get lean and toned-and have a blast doing it!  It’s high intensity, fast-paced, and totally addicting!

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