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The Alaska Club

TAC Board: The Alaska Club Blog

How to Lose Weight without Depriving Yourself

Every year, a great number of people make weight loss their New Year’s resolution. There is no question that for some people weight loss is a challenge. Too many fad diets are promising quick weight loss, but they are neither sustainable nor healthy. They are often very restrictive and remove an entire food group from the diet, commonly carbohydrates. The problem is that too restrictive a meal plan increases craving, a feeling of guilt and failure with each minor lapse, even eating even a piece of bread or, perish the thought, a slice of pizza. Eventually, people quit this diet and regain all the lost weight plus more. I see this scenario play out often in my dietary practice.
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Alaskans Have the Power to Live A Robust Life

on Dec 21, 2020 3:51:37 PM By | Barbara DuBois | 0 Comments | Getting Fit healthy living outdoors
When I was a little girl, I was fascinated with the story of Heidi, the little Swiss girl who was orphaned and sent by her aunt to live with her grandfather high in the Swiss Alps. There, she learned to tend to goats with the neighbor boy, Peter, drank fresh goat milk and ran freely in the mountain meadows. When she was sent to the city to go to school, she lived with a family who had a sick daughter named Clara. Clara and Heidi moved back to the alpine village to live with her grandfather where Clara recovered in the Alps, having found good health in the pure mountain air and the beckoning of the green meadows. The story’s emphases of living healthy and the rejuvenating influence of living in the mountains are good themes for this year.
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Good Eats & A Healthy Alaskan Harvest

on Nov 16, 2020 4:29:09 PM By | Barbara DuBois | 0 Comments | Grocery list Healthy eating healthy living
Now that the vegetable gardens have been harvested, and the rich berry assortments from our mountain meadows have been picked, we are ready for some scrumptious healthy eats!
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6 Tips on Staying Fit This Winter

on Nov 5, 2020 2:06:39 PM By | National Kidney Foundation | 0 Comments | workout healthy living fitness routine
The winter months can be a challenging time to stick to an exercise plan. The weather is colder, the daylight hours are shorter and other priorities can make it hard to establish a routine. While exercise in winter may be tough, it is very important for health.
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Back To School, Back To Your Workout Schedule!

on Aug 21, 2020 12:50:35 PM By | CooperJoint | 0 Comments | mental health healthy living fitness routine
“Where did the summer go? ” is perhaps the most asked question in August. Hopefully you had a great break and stayed active with your kids. If you’re like millions of parents around the country, your regular workout schedule either suffered or became nonexistent. In fact, it’s possible your running shoes never hit the pavement during those summer months. No worries, you’re not alone. It’s time to shake off the past, appreciate the time you spent with your children, and move forward. It’s time to give yourself back that hour a day dedicated to your health and well being, so you can continue to rock out this parenting gig.
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Member Testimonial: Brian Crouse

My journey began on September 22nd, 2019. My best friend called and during our conversation, she told me she had lost 80lbs in the last 8 months. She showed me a pic and she looked amazing. I was not about to have her show me up, so I asked "HOW?". She was eating healthy. She had cut out most carbs and sugars. I was 386lbs and had already thought about getting healthy; and this was the last straw.
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Less Screen Time, More Play Time

Just two weeks ago, I attended an education conference in New York City on learning and brain activity in youth and children. The chief concern at this conference was the preponderance of screen time, primarily cell phone usage, teachers witness among their students. While studies have not made a direct correlation to the rise of anxiety and depression seen among children and youth to electronic device habits, bullying and obesity have been positively correlated to cell phone usage by these groups. Consistent with these findings is a greater sense of social alienation found among children and teens who are now logging long hours on their electronic devices and becoming sleep-deprived in the process.
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How I Get Ready For Mountain Running Season

Believe it or not, spring is my favorite time of year to train. Despite coming off a long and fatiguing ski racing season, I am always excited to get back to springtime in Alaska. The weather is generally pretty amazing at this time of year- lots of bluebird days that make for great crust skiing in the morning, awesome trail running in the afternoon, and even better corn skiing in the evenings. With such perfect conditions its easy to get carried away recreating and neglect the body- especially when it comes to running. As someone who has struggled with countless overuse injuries throughout the duration of my career, its really important for me to build into my running progression. I’ve found that if I’m not careful about gradually increasing both distance and pace, my minor springtime tweaks turn into long-term injuries that prevent me from training/racing later in the summer. Picking out the right pair shoes from Skinny Raven also helps avoid injuries further down the road.
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A letter from the Get Fit Challenge Winner

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Beating the Burnout

on Dec 26, 2018 11:15:05 AM By | The Alaska Club | 0 Comments | friendship workout healthy living
You’re nearly there. You’ve almost made it through another year. Did 2018 feel like a whirlwind, or was it just me? Maybe you’re feeling charged and ready to take on 2019, maybe you plan to just keep chugging along or maybe you’re like many, and you’re feeling burnt out.
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Exercise as an elixir to disease

on Oct 18, 2018 11:03:04 AM By | Barbara DuBois | 0 Comments | Gym and Health Club Exercises healthy living injury disease
There is amazing news on the home front regarding exercise! It is no news that a sedentary lifestyle puts a person at risk for the “metabolic syndrome.” Metabolic syndrome, according to the Mayo Clinic, is a person who endures, “high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels.” This syndrome dramatically increases a person’s risk for a whole host of diseases that are lifestyle related: heart disease, cancer, stroke, osteoporosis, diabetes, to name a few.  Incredibly, even mental health problems such as depression and Alzheimer’s have now been recognized as more frequently appearing diseases among the inactive.
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Combating the Change of Seasons

on Oct 8, 2018 10:12:41 AM By | The Alaska Club | 0 Comments | Nutrition mental health healthy living winter
The termination dust has settled, cruelly taunting that winter is indeed coming. The upcoming winter season offers little light, which can result in vitamin D deficiencies, which can be so severe at times, many develop seasonal affective disorder. The acronym appropriately spells out SAD. Symptoms of SAD can include anxiety, sleep deprivation and depression.
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You Can’t Run From an Injury

on Sep 19, 2018 2:26:52 PM By | The Alaska Club | 0 Comments | health healthy living rest injury
As Alaskans, we push our bodies to the limits during the sunny months, trying to fit everything in before a blanket of snow and ice covers the ground. This constant activity can be hard on our bodies and there’s a good chance, as summer comes to an end, you’ve developed an injury.
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Can Someone Tell Me What Clean Eating Is?

on May 17, 2018 10:36:46 AM By | The Alaska Club | 0 Comments | Nutrition Clean eating healthy living weight loss diet
 
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New Year Resolution: Ditch the Fitness Resolutions

on Jan 12, 2018 10:35:47 AM By | The Alaska Club | 0 Comments | New Year's Resolution workout healthy living weight loss
New year, new you. It’s easy to tell yourself this will be the year you wake up every morning to work out, stop eating fast food and give up soda cold turkey. But after two weeks of a jam-packed gym post New Year’s, the crowd soon dwindles back down to the regulars and we find ourselves ordering a diet Coke in the nearest drive-thru. In fact, one-third of New Year’s resolutions don’t make it passed January.
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The Bear Facts on Healthy Living

on May 9, 2017 1:46:16 PM By | Barbara DuBois | 0 Comments | summer hiking healthy living
Like all Alaskans who spend any time outdoors, I have had my bear encounters…many of them right here in the Anchorage woods. One time I was walking in North Bicentennial Park (Bear Central Park) with my friend Rosie and engaging in some mindless chit chat, when Rosie abruptly interrupted me with a low-toned, ominously simple warning, “Barb, a bear.”
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