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The Alaska Club

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Good Health at the Holidays

on Nov 22, 2019 1:45:50 PM By | Barbara DuBois | 0 Comments | Holidays fitness routine Physical activity
The holidays are upon us and for many of us, it seems to wreak havoc with our healthy lifestyles. But, it doesn’t need to be that way. Here are some ways to navigate through the excesses of the holidays without eating and drinking our way into total upheaval:
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3 Tips to Manage Holiday Stress, The Healthy Way

While the holidays are typically a time of sharing cheer with family and friends, the season also brings with it various sources of stress for each of us. Here are three ways to keep your cool while navigating the hustle and bustle this year.
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