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The Alaska Club

TAC Board: The Alaska Club Blog

Water – The Fountain of Youth?

on Dec 17, 2019 3:20:13 PM By | Alaska Premier Health | 0 Comments | Hydration
Take a guess. What percent of your body is water? Less than 50%? Less than 60%? Maybe 70%? The answer is your body is 65-70% water, but less so if you have more body fat. Water is therefore quite obviously SUPER IMPORTANT. The average adult eliminates about 2.5 liters of water per day. You will get some water replacement from your food intake but the rest needs to come from water - H20! Pure and simple and FREE. Stay away from sugar soda. Not even diet soda. No coffee, though this might be a little harder... Just stay away from sugar and fat loaded coffee. Water – that clear, earth given refreshment is the best of all.
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5 Simple Ways to Stay in Shape While Traveling

on Aug 27, 2018 11:10:50 AM By | Sheila Olson | 0 Comments | Hydration diet summertime travel
Even the most fitness and diet-conscious among us struggle when it comes to traveling. Not only are you nowhere near your gym or your familiar running paths, but you’re also tempted by high-caloric foods and unable to prepare your meals the way you’re used to. Plus, who has time to work out when they are traveling? Whether it’s for business or pleasure, it’s difficult to stay in shape when you’re away from home. Difficult, but certainly doable. Here’s how.
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Keeping it cool on the trail

on Mar 22, 2018 1:45:33 PM By | Barbara DuBois | 0 Comments | Hydration ski cross country skiing hypothermia warm
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Why You Need to Drink a Ho Ho Ho ‘Lotta Water

on Dec 11, 2017 1:40:26 PM By | The Alaska Club | 0 Comments | Hydration
 
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