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The Alaska Club

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Why I Run

I have been asked many times why I smile when I run. Truthfully, I have no idea, and in fact, I don’t even know that I am smiling when I run 90% of the time. I can tell you that I have loved running for more than 30 years and sincerely hope I have at least 20 more years left in these legs. My running routine was acquired over time, but the smile comes naturally along with those jogging steps.
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Easy Ways to Spend More Time Outside

There is nothing like a stretch of summer sunshine to inspire Alaskans to venture outside. For some, it’s difficult to transition to new routines and new outdoor options. I get it! You like your gym routine, don’t want to get dirty, don’t have the right shoes/equipment … trust me, I have said all those things and more to talk myself out of going, but over time I have realized that there are just so many ways to get after it in Alaska and summers are short, so we must take advantage of every opportunity. Despite the good weather, motivation can still be an issue, and I also hear you on that one. I polled my family and some friends for recommended strategies and outings for these warmer temps.
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The Benefits of Working Out

on Jun 10, 2020 3:21:47 PM By | The Alaska Club and Medline Plus Contributor | 0 Comments | fitness exercise Outdoor Fitness
We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you're like many Americans, you're busy, you have a sedentary job, and you haven't yet changed your exercise habits, especially during the Pandemic where many of you are stuck at home. The good news is that it's never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer. Read the full article posted by Medline Plus here.
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