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The Alaska Club

TAC Board: The Alaska Club Blog

Member Testimonial: Kathryn Pyne

First, I would like to thank The Alaska Club for allowing Any Time Fitness members to transfer their membership. With this transfer, I have been able to continue work with my trainer, Joelle Miller. Her patience, knowledge and experience working with a wide range of abilities has greatly helped me.
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Moving for Memories: Preventing Alzheimer's Disease

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Exercise as an elixir to disease

on Oct 18, 2018 11:03:04 AM By | Barbara DuBois | 0 Comments | Gym and Health Club Exercises healthy living injury disease
There is amazing news on the home front regarding exercise! It is no news that a sedentary lifestyle puts a person at risk for the “metabolic syndrome.” Metabolic syndrome, according to the Mayo Clinic, is a person who endures, “high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels.” This syndrome dramatically increases a person’s risk for a whole host of diseases that are lifestyle related: heart disease, cancer, stroke, osteoporosis, diabetes, to name a few.  Incredibly, even mental health problems such as depression and Alzheimer’s have now been recognized as more frequently appearing diseases among the inactive.
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