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The Alaska Club

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How to Lose Weight without Depriving Yourself

Every year, a great number of people make weight loss their New Year’s resolution. There is no question that for some people weight loss is a challenge. Too many fad diets are promising quick weight loss, but they are neither sustainable nor healthy. They are often very restrictive and remove an entire food group from the diet, commonly carbohydrates. The problem is that too restrictive a meal plan increases craving, a feeling of guilt and failure with each minor lapse, even eating even a piece of bread or, perish the thought, a slice of pizza. Eventually, people quit this diet and regain all the lost weight plus more. I see this scenario play out often in my dietary practice.
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Good Eats & A Healthy Alaskan Harvest

on Nov 16, 2020 4:29:09 PM By | Barbara DuBois | 0 Comments | Grocery list Healthy eating healthy living
Now that the vegetable gardens have been harvested, and the rich berry assortments from our mountain meadows have been picked, we are ready for some scrumptious healthy eats!
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KIDS EAT RIGHT. Emphasizing Health v Weight for Body-Positive Thinking

In a recently published article by the Academy of Nutrition & Dietetics, they provide nutritional advise for parents and kids.  Below is the full article.
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Don’t count on fad diets for long term weight loss

Many people watch their waistlines and experiment with different fad diets to lose weight. While there are anecdotes galore of short-term success, these efforts generally end in weight regained and frustration. Instead of following one of the many crazy diets for temporary weight loss, try the following tips:
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Healthy Eating Tips

on Oct 2, 2017 10:39:54 AM By | The Alaska Club | 0 Comments | Healthy eating
Roast meat and vegetables in the oven instead of frying. You can roast pretty much anything in the oven in half an hour or less with only one teaspoon of olive oil, salt and pepper. Use foil to line the oven tray or make a foil “boat” for no-mess and easy clean up afterwards.
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Too Much or Not Enough?

on Sep 12, 2017 1:48:31 PM By | The Alaska Club | 0 Comments | Healthy eating Clean eating
Apple for breakfast… salad for lunch…everything in the fridge and pantry for dinner! Let’s face it, finding the right balance when it comes to portion control can be tough. Where’s that invisible line between starving and overeating?
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Breakfast of Champions: Fuel for your own Olympic workouts

on Aug 18, 2016 1:29:17 PM By | The Alaska Club | 0 Comments | Healthy eating Olympics
The Olympics are always inspiring. The event brings together the pinnacles of human physical perfection from across the world and showcases amazing acts that turn sweat into legend. Some things are new: golf returns as an Olympic event after a 112-year absence. But some things are classic: the solidarity during the opening ceremony, the swell of national pride during medal ceremonies and the Breakfast of Champions.
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Spice It Up With Herbs

on Jul 25, 2016 1:14:03 PM By | Elize Rumsley – RD, LD, CDE, MS, PhD. | 0 Comments | Healthy eating Healthy herbs
The FDA has finally established voluntary sodium targets for food companies and restaurants with the goal of lowering the amount of sodium (salt) consumed by Americans. In order to enhance the taste of most foods, you don’t have to use much salt.  Try to use more herbs, fresh or dried.  This is one of the quickest and easiest ways to add flavor to foods. Herbs such as parsley, cilantro, chives, thyme, basil, mint rosemary, oregano, tarragon, marjoram, sage and dill are actually packed with more phytonutrients than typical salad greens.  Several herbs are associated with lowering blood pressure.
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