Triathlons have come a long way since 1974, when 46 people competed in the first swim/bike/run race, held in San Diego, CA. If you’ve decided to try this exciting, addicting and challenging sport, you’re in good company—today, more than 2 million people participate in triathlons each year. To get ready, you’ll need a well-designed training plan that will increase your performance in all three areas, while also helping to keep you in healthy shape as you train. As always, be sure to consult with your doctor before starting any new training routine.
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