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The Alaska Club

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Zumba in the Park

on Jun 17, 2019 3:25:04 PM By | The Alaska Club | 0 Comments | zumba workout dance outdoors
The Alaska Club is a proud to sponsor Zumba in Town Square Park, along with Anchorage Downtown Partnership. We bring Zumba every Tuesday, all summer long starting at noon in Anchorage Town Square Park, it’s the perfect combination of Zumba fun and Alaskan Sun. Appropriate for all fitness and experience levels! No need to sign up, just show up and let's dance away the lunch hour and work up a taste for reindeer sausage  or shaved ice at one of the nearby vendors.
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Three Exercises That Balance Your Fitness Routine With Your Busy Life

on Jun 12, 2018 10:04:01 AM By | Sheila Olson | 0 Comments | swimming fitness summer hiking dance
Every morning you make yourself a protein-powder shake, hit the gym (or your workout room at home) and lift a few hundred pounds in several different exercises, then jump onto the treadmill for some cardio. The next day you might vary the routine somewhat, maybe more cardio and fewer weights. The day after that is more of the same.
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