TAC Board: The Alaska Club Blog

When the sun is shining it can be hard to motivate yourself to go inside the club for a workout - even if it’s just for an hour, you might not want to miss a minute of daylight. But keeping up with your routine inside the gym - rain or shine - in the long run will help you stay strong for all the outside activities you love to do in the summertime. I checked in with The Alaska Club West’s Personal Training Manager, Sentiera Stricklin, for her staff’s tips for staying strong and motivated even on the sunniest days.

There is nothing like a stretch of summer sunshine to inspire Alaskans to venture outside. For some, it’s difficult to transition to new routines and new outdoor options. I get it! You like your gym routine, don’t want to get dirty, don’t have the right shoes/equipment … trust me, I have said all those things and more to talk myself out of going, but over time I have realized that there are just so many ways to get after it in Alaska and summers are short, so we must take advantage of every opportunity. Despite the good weather, motivation can still be an issue, and I also hear you on that one. I polled my family and some friends for recommended strategies and outings for these warmer temps.

To make the most of summer, get together with family and friends for a barbecue. Instead of the usual hamburger, ribs, hot dogs, and sausages, you can be creative and make it healthier by grilling more fish, lean meats, fruits, and vegetables. By adding fruits and vegetables, you add more color, variety, flavor, and nutrients. You may be surprised to find out that grilling fruits and vegetables can actually enhance their sweet flavor.