Hot, cold, rest, and repeat. If you haven’t yet experienced the new Nordic Spa at The Alaska Club, then you’re missing one of the best benefits of your membership. This incredible retreat, located at The Alaska Club East, is free to all Gold and Platinum members age 21+. If your membership allows you to work out at more than one of our staffed clubs, then you are a Gold Member. If you work out at The Summit and have access to all other clubs, then you are a Platinum member. Whether you want to enjoy a full 90-minute session or a quick cold plunge after a workout, the Nordic Spa at The Alaska Club is a fantastic amenity that is free for members.

My journey began on September 22nd, 2019. My best friend called and during our conversation, she told me she had lost 80lbs in the last 8 months. She showed me a pic and she looked amazing. I was not about to have her show me up, so I asked "HOW?". She was eating healthy. She had cut out most carbs and sugars. I was 386lbs and had already thought about getting healthy; and this was the last straw.

Whether this is a surprise to you or not, I am here to tell you that often no matter how “fit” people think you are or how careful you think you are being with your body, it is likely that at some point you will experience an injury.

As Alaskans, we push our bodies to the limits during the sunny months, trying to fit everything in before a blanket of snow and ice covers the ground. This constant activity can be hard on our bodies and there’s a good chance, as summer comes to an end, you’ve developed an injury.