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The Alaska Club

TAC Board: The Alaska Club Blog

Member Testimonial: Brian Crouse

My journey began on September 22nd, 2019. My best friend called and during our conversation, she told me she had lost 80lbs in the last 8 months. She showed me a pic and she looked amazing. I was not about to have her show me up, so I asked "HOW?". She was eating healthy. She had cut out most carbs and sugars. I was 386lbs and had already thought about getting healthy; and this was the last straw.
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So I'm injured: now what?

on Jan 24, 2020 11:42:33 AM By | Ellie Gottstein | 1 Comment | workout rest injury fitness routine
Whether this is a surprise to you or not, I am here to tell you that often no matter how “fit” people think you are or how careful you think you are being with your body, it is likely that at some point you will experience an injury. 
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You Can’t Run From an Injury

on Sep 19, 2018 2:26:52 PM By | The Alaska Club | 0 Comments | health healthy living rest injury
As Alaskans, we push our bodies to the limits during the sunny months, trying to fit everything in before a blanket of snow and ice covers the ground. This constant activity can be hard on our bodies and there’s a good chance, as summer comes to an end, you’ve developed an injury.
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