<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=610462346045315&amp;ev=PageView&amp;noscript=1">
The Alaska Club

TAC Board: The Alaska Club Blog

Ellie Gottstein

Contributor to The Alaska Club's marketing team and experienced pageant competitor and fitness instructor.

Recent Posts

Woman stretching before a workout to prevent injury

So I'm injured: now what?

on Jan 24, 2020 11:42:33 AM By | Ellie Gottstein | 1 Comment | workout rest injury fitness routine
Whether this is a surprise to you or not, I am here to tell you that often no matter how “fit” people think you are or how careful you think you are being with your body, it is likely that at some point you will experience an injury.
Read More

7 Reasons to Take a Women's Self Defense Class 

on Jan 4, 2017 12:39:00 PM By | Ellie Gottstein | 1 Comment | fitness self-defense
7 Reasons to Take a Women's Self Defense Class
Read More
All posts

Subscribe to this blog

Recent Posts

Topics

see all

Fitness Tools

Find FREE e-books, expert advice, nutrition tips, workout ideas, healthy recipes, community news, helpful links, and the latest fitness topics here >