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    The Alaska Club

    The Alaska Club Fitness Blog

    Ellie Gottstein

    Contributor to The Alaska Club's marketing team and experienced pageant competitor and fitness instructor.

    Recent Posts

    Woman stretching before a workout to prevent injury

    So I'm injured: now what?

    on Jan 24, 2020 11:42:33 AM By | Ellie Gottstein | 1 Comment | workout rest injury fitness routine
    Whether this is a surprise to you or not, I am here to tell you that often no matter how “fit” people think you are or how careful you think you are being with your body, it is likely that at some point you will experience an injury.
    Read More

    7 Reasons to Take a Women's Self Defense Class 

    on Jan 4, 2017 12:39:00 PM By | Ellie Gottstein | 1 Comment | fitness self-defense
    7 Reasons to Take a Women's Self Defense Class
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