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The Alaska Club

TAC Board: The Alaska Club Blog

Peaks, Heights, & Pull-ups: Interview with Olympic Skier Logan Hanneman

on Sep 10, 2019 12:45:30 PM By | The Alaska Club | 0 Comments | Gym and Health Club Exercises fitness US Ski Team winter ski exercise
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Fishing, Running, and Sunshine: The Keys to a Successful Ski Season

Summertime in Alaska is crazy. We all go into overdrive, and it seems like for most of us, the level of activity ramps up with the increase in sunlight. As a professional cross-country ski racer, summertime is actually the part of the year when I have to train the most. In our sport, it takes so long to make improvements that we need every workout, every day we can get, in order to get faster by next season. We train May through November, then compete almost every weekend December-March while training every day to prepare for the big events. After the Olympics in Korea in 2018, where I finished a career best 6th place in the Team Sprint event, I am more motivated than ever to train as hard as possible. Unfortunately, or fortunately, this means I somehow have to find a way to mesh the demands of training two or even three times a day with the summertime Alaskan lifestyle.
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How I Get Ready For Mountain Running Season

Believe it or not, spring is my favorite time of year to train. Despite coming off a long and fatiguing ski racing season, I am always excited to get back to springtime in Alaska. The weather is generally pretty amazing at this time of year- lots of bluebird days that make for great crust skiing in the morning, awesome trail running in the afternoon, and even better corn skiing in the evenings. With such perfect conditions its easy to get carried away recreating and neglect the body- especially when it comes to running. As someone who has struggled with countless overuse injuries throughout the duration of my career, its really important for me to build into my running progression. I’ve found that if I’m not careful about gradually increasing both distance and pace, my minor springtime tweaks turn into long-term injuries that prevent me from training/racing later in the summer. Picking out the right pair shoes from Skinny Raven also helps avoid injuries further down the road.
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Why the Weight Room?

 
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Keeping it cool on the trail

on Mar 22, 2018 1:45:33 PM By | Barbara DuBois | 0 Comments | Hydration ski cross country skiing hypothermia warm
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