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The Alaska Club

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Checking in on New Year's Resolutions

on Jan 29, 2019 11:33:05 AM By | Barbara DuBois | 0 Comments | Community fitness Gym New Year's Resolution strength training winter
Given up on your resolutions? We may be just a little stymied from our past habits of making unrealistic new year’s resolutions. This is especially true of making new year’s resolutions regarding our health. And the reality of permanent change in health behavior is much different than what we envision it to be. Let’s think about some of these unrealistic expectations which potentially sabotage us, thus preventing us from becoming the kind of health-oriented people we want to be.
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New Year Resolution: Ditch the Fitness Resolutions

on Jan 12, 2018 10:35:47 AM By | The Alaska Club | 0 Comments | New Year's Resolution workout healthy living weight loss
New year, new you. It’s easy to tell yourself this will be the year you wake up every morning to work out, stop eating fast food and give up soda cold turkey. But after two weeks of a jam-packed gym post New Year’s, the crowd soon dwindles back down to the regulars and we find ourselves ordering a diet Coke in the nearest drive-thru. In fact, one-third of New Year’s resolutions don’t make it passed January.
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Shake off "Auld Lang-xiety"

on Dec 16, 2016 6:12:25 PM By | The Alaska Club | 0 Comments | New Year's Resolution Getting Fit
It may feel a little early to talk about New Year’s resolutions, but it’s actually the perfect time. Too often, we put off starting today for starting tomorrow on our goals and then put a lot of pressure on ourselves to totally transform come January 1. Do you know what statistically the most likely day to start a diet or new workout regimen is?  Tomorrow. But, really, the best day to start a new diet or workout is today. It’s tempting to wait around until next week or right after ringing in 2017, but the best way to a healthier, happier you in 2017 is starting in 2016. Here are some tips to taking the pressure off starting on January 1 and keep on the right track for your 2017 fitness goals.
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