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The Alaska Club

TAC Board: The Alaska Club Blog

What Attributes to Afternoon Brain Fog?

Have you experienced a drop in energy at around 3 o’clock and can’t focus on your work? You dread to complete your task and you just can’t think clearly? You don’t have any medical condition, you know it is not a hangover, it is not lack of sleep, it is not a cold or low blood sugar, so what is the cause? Sometimes, there is no clear explanation, but certain foods can aggravate or improve your mental acuity in the afternoon. Here are some tips:
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Winter Is Coming!

on Nov 3, 2021 11:27:40 AM By | Barbara DuBois | 0 Comments | health healthy lifestyles vitamin D
We are in that weird fall/winter limbo season. You know, it’s not really fall anymore because the leaves are almost all completely off the trees, but then again, the snow is a little skimpy and mushy too. Hikers and hunters don’t forget that this is also a really high avalanche risk time as well. It’s very muddy in the woods, there’s puddles galore and bears have a ways to go before they settle down for the winter. The moose-match dating season is still ongoing so watch out for those frisky moose! Some nights are under 32º so puddles freeze. Some nights are not. If you want to give your Begonias a chance to make it to next year, you’d best put them in the garage and let the bulbs dry out.
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Drinks That Increase Inflammation in the Body

When we think about inflammation, we think about the reaction of our immune system to a foreign object such as a virus or bacteria entering our body. However, in modern life, one of the most common causes of chronic inflammation besides lack of sleep and poor stress management is what we eat and drink. When the body is exposed to ongoing inflammation, we are at increased risk of chronic and autoimmune diseases such as diabetes, cardiovascular disease, arthritis, cancer, GERD, body pain, and others.
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