To make the most of summer, get together with family and friends for a barbecue. Instead of the usual hamburger, ribs, hot dogs, and sausages, you can be creative and make it healthier by grilling more fish, lean meats, fruits, and vegetables.   By adding fruits and vegetables, you add more color, variety, flavor, and nutrients. You may be surprised to find out that grilling fruits and vegetables can actually enhance their sweet flavor.

Losing weight is high on almost everyone’s list of New Year’s resolutions in this country. According to Angela Haupt, assistant managing editor of health at U.S. News & World Report, weight loss experts ranked the top 10 diets based on the following criteria:

We’ve all experienced the uncomfortable feeling of a meal sitting in your stomach like a rock while you attempt to work out. So what do you eat to avoid the dreaded “food baby”?