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The Alaska Club

TAC Board: The Alaska Club Blog

Preparing Your Meals in Advance

Wouldn’t it be wonderful if a meal is ready for you after a day of work? How often do we drive home tired and don’t have the energy to prepare a wholesome dinner for ourselves? What if you have children and they are picky eaters? Does this sound familiar? Here are 5 tips for you:
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Establishing Healthy Eating Habits for Children

In a recently published article by the Academy of Nutrition & Dietetics, they provide nutritional advice for parents and kids. Below is the full article.
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