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The Alaska Club

TAC Board: The Alaska Club Blog

Sheila Olson

Founder of fitsheila.com

Recent Posts

How to Get a Good Workout in Bad Weather

on Jan 8, 2019 11:17:04 AM By | Sheila Olson | 0 Comments | alaska workout winter fitness routine
 
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5 Simple Ways to Stay in Shape While Traveling

on Aug 27, 2018 11:10:50 AM By | Sheila Olson | 0 Comments | Hydration diet summertime travel
Even the most fitness and diet-conscious among us struggle when it comes to traveling. Not only are you nowhere near your gym or your familiar running paths, but you’re also tempted by high-caloric foods and unable to prepare your meals the way you’re used to. Plus, who has time to work out when they are traveling? Whether it’s for business or pleasure, it’s difficult to stay in shape when you’re away from home. Difficult, but certainly doable. Here’s how.
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Three Exercises That Balance Your Fitness Routine With Your Busy Life

on Jun 12, 2018 10:04:01 AM By | Sheila Olson | 0 Comments | swimming fitness summer hiking dance
Every morning you make yourself a protein-powder shake, hit the gym (or your workout room at home) and lift a few hundred pounds in several different exercises, then jump onto the treadmill for some cardio. The next day you might vary the routine somewhat, maybe more cardio and fewer weights. The day after that is more of the same.
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