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Carrot Cake Shake

Posted by The Alaska Club | Jul 3, 2014 8:16:00 AM

You crave the dessert, quench your thirst with the healthy doppelganger, the Carrot Cake Shake.

Carrot Cake Shake

Carrot Cake Shake

2 scoops of Vanilla protein powder (Vegan)
1 cup cooked, chopped carrots
1 tsp of walnuts
1 Tbsp pumpkin pie spice, allspice, or cinnamon
1 cup of water + 1 cup of unsweetened almond milk
6-8 ice cubes

Mix all ingredients in blender, and blend together for 15 to 20 seconds.

Note: Whey protein can be substituted for the Vegan protein, but this will negate the dairy free feature.

1 recipe makes 1 serving. 360 calories, 11.3g fat, 12g carbs, 30g protein

Find out more about Personal Training & Nutrition

Topics: Nutrition

Written by The Alaska Club

The Alaska Club serves the Anchorage, Mat-Su, Fairbanks, and Juneau area with individual, family and spa memberships. Join today!

 

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