HOW TO OBSERVE #NationalFitnessDay
Ways kick-off National Fitness Day:
- Motivate your friends and family to be healthier and active.
- Try a new class at The Alaska Club.
- Set the alarm for 20 minutes earlier and do some yoga, stretching , or core Challenge video from TAConnect by The Alaska Club.
- Sign-up for 3 PT sessions.
- Walk or jog a different route than you usually do.
- Try a new, healthy recipe.
- Replace the fries with a salad at lunch.
- Take the stairs instead of the elevator.
- Take the dog for a walk.
- Order from the light side of the menu.
- Ban the sofa before 7 pm. Make a list of alternate activities to do that keep you moving and away from the tv, computer, and social media.
- Do you get enough sleep? Make a goal of going to bed at the same time every night and waking the same time every morning.
Use#NationalFitnessDay or #TheAlaskaClub to share on social media.