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The Alaska Club

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NATIONAL FITNESS DAY

Posted by https://nationaldaycalendar.com/ | Apr 29, 2021 2:59:43 PM

National Fitness Day on the first Saturday in May offers an opportunity to be inspired and try new ways of becoming fit and healthy.

The day is dedicated to everyone – not just health enthusiasts. Step out and try a class that looks interesting. Zumba? Yoga? Yes, try it for a day. Perhaps you only want to get out and stretch. Do it!

Maybe you already have a nice routine but want to try something new. The day is an excellent way to shake up your routine. And while you’re at it, bring a friend.

HOW TO OBSERVE #NationalFitnessDay

Ways kick-off National Fitness Day:

  •  Motivate your friends and family to be healthier and active.
  • Try a new class at The Alaska Club.
  • Set the alarm for 20 minutes earlier and do some yoga, stretching , or core Challenge video from TAConnect by The Alaska Club.
  • Sign-up for 3 PT sessions.
  • Walk or jog a different route than you usually do.
  • Try a new, healthy recipe.
  • Replace the fries with a salad at lunch.
  • Take the stairs instead of the elevator.
  • Take the dog for a walk.
  • Order from the light side of the menu.
  • Ban the sofa before 7 pm. Make a list of alternate activities to do that keep you moving and away from the tv, computer, and social media.
  • Do you get enough sleep? Make a goal of going to bed at the same time every night and waking the same time every morning.

Use#NationalFitnessDay or #TheAlaskaClub to share on social media.

 

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