There is nothing like a stretch of summer sunshine to inspire Alaskans to venture outside. For some, it’s difficult to transition to new routines and new outdoor options. I get it! You like your gym routine, don’t want to get dirty, don’t have the right shoes/equipment … trust me, I have said all those things and more to talk myself out of going, but over time I have realized that there are just so many ways to get after it in Alaska and summers are short, so we must take advantage of every opportunity. Despite the good weather, motivation can still be an issue, and I also hear you on that one. I polled my family and some friends for recommended strategies and outings for these warmer temps.
The thing I always say to myself when I am on the fence about going or not going to work out…. “You will never ever regret having done it, and you always feel better after you’ve been outside for fresh air and movement.”
Seriously, I have always felt happier and more resilient after even the briefest (about 30 mins) of outdoor exercise. It doesn’t need to be intense, either. A walk around a lake, or around your neighborhood, a walk uphill, or a short bike ride all helps keep you moving and can help you feel recharged physically and mentally.
These outdoor activities are free, fun, and accessible to everyone, whether you are in tip-top shape… or aspiring to get there.
Whatever you do, get out and do it. The strength training you may have focused on indoors all winter will likely have you feeling stronger, more balanced, and better able to navigate our variable trails and hills, too.
I exercise regularly year-round though admittedly, there is less intensity to my “program” during the winter months when I am as happy curled up on the couch with my dog and kids watching a movie. I have learned over time that skiing, running, and even winter hiking are made much more enjoyable when my muscles are toned and when I do actually keep up with a workout routine.
I look forward to seeing you outside this summer!