Whether you're a regular lifter or just starting out, Strength Development will up your game. This sequence of 12 workouts is structured to build strength in science-backed phases. Training sessions are 45 minutes each; 2-3 times per week is recommended.
Using controlled movements and functional exercises, you'll hit all major muscle groups, master the foundations of strength training, and increase power and athleticism
so you get more from your other workouts.
Class times for Les Mills Strength Development
Eagle River
Tuesdays & Thursdays (6:00 am)
Mondays & Wednesdays (4:45 pm)
East
Wednesdays (7:15 pm)
Fridays (Noon)
Sundays (2:15 pm)
West
Mondays (11:15 am)
Fridays (6:00 am)
Wasilla
Tuesdays & Fridays (6:45 pm)
Wednesdays & Fridays (7 am)
Sundays (10 am)
South
Wednesdays(4:15 pm)
Thursdays (6:00 am)
Saturdays (Noon)
Discover more pop-up classes
Next Gen Turf
Circuit style of workout using all of the cool functional training equipment. Held in the turf area of the club. Ages 9-13
Anchorage South: Tuesdays | 6:15pm
Eagle River: Mondays/Wednesdays | 5:15 - 6pm
Wasilla: Tuesdays/Thursdays | 5:45 - 6:30pm
Team Training @ Eagle River
Tuesdays | May 7 & 14 | 4:30pm-5:15pm
Full body workout using body weight, kettlebells, sleds and more. Bring the ENERGY!
