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Indoor Group Cycling Spin Classes At The Alaska Club

 

About Our Cycle Classes

Group Fitness classes are fun, FREE and motivating: join our certified fitness instructors for a cycle class today.

About R30 | About Group Ride

 

How to Get Started with Group Cycle

Download our Getting Started Guides for tips on what to bring, what to wear, and what to expect at your first class.

Getting Started with R30 - PDF

Getting Started with Group Ride - PDF

 

CLASS DESCRIPTIONS & PREVIEWS

 

R30-MOSSA-ProgramNameLogo-CMYK-980510-edited
This 30-minute cycle workout is a time-efficient high calorie burn. Get in, get out, get on with your life.

 

WHAT IS IT?

R30 will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating
coaching will get you to burn calories, improve muscular endurance, and
build cardio fitness as you ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST!
 

WHAT WILL I DO?

R30 is your 30-minute cardio workout. Music will make the time fly, and you will feel great working up a sweat! Ride at three main levels of speed, with the ability to increase or decrease the intensity of your own workout.
Everything about the bike is adjustable, so R30 can be geared toward your
personal level of fitness.
 
The workout consists of 7 different tracks, each
with its own energetic song and specific objective:

IS IT FOR ME?

R30 is for everyone! You can make the most out of R30, no matter whether you are just starting an exercise program or have been racing bikes for years. R30 is only 30 minutes, and the format is easy to follow. Since the bike is completely adjustable, you are in control. R30 is perfect for:
  • Those short on time that need a complete cardio workout in 30 minutes
  • Men and women of any age who are new to exercise or have not
    exercised in a long time
  • Anyone who wants to burn calories, lose weight, or just be fitter
  • Everyone who can ride a stationary bike
  • Strength-training junkies that need to add cardio to their routine
  • Athletes looking to cross train
  • Cyclists


 

GR-MOSSA-ProgramNameLogo-CMYKThis workout offers a more technical approach to group cycle but is fueled by fun and motivating music. Our experienced coaches will take you through a series of strategically planned training drills using power, speed and heart rate.

 

WHAT IS IT? 

Group Ride is a huge calorie burner that builds great-looking legs! It’s a
60-minute cycling experience brought indoors. Roll over hills, chase the
pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill
of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON!
 

WHAT WILL I DO?

The “Ride” consists of ten tracks that make use of different terrains,
speeds, and intensity levels to create a fun and highly effective interval-based cardiovascular workout. You will train a variety of speeds,
resistance levels, and cycling positions that are all based on cycling principles. The speeds are controlled to ensure that everyone can “keep up.” As your fitness level and your confidence increase, you can crank up
the resistance to challenge yourself even more.

The ten tracks have a specific training objective:

IS IT FOR ME?

If you want to improve your cardiovascular fitness, burn calories, burn fat,
shape and strengthen your lower body, and have fun doing it, then Group
Ride is for you. Group Ride attracts people with all different levels of
exercise experience, fitness, and exercise goals because you control the
intensity of your workout by adjusting your own bike during class. Group
Ride is ideal for:
  • Men and women, conditioned or deconditioned exercisers, and those
    with or without cycling experience
  • New exercisers looking for simplicity and the ability to work as hard as they want
  • Avid cyclists looking for an indoor, off-season, or bad-weather-day
    cycling option
  • Anyone looking to add variety to their workout
  • Anyone looking for a low-impact option to build cardiovascular fitness