Group Fitness classes are fun, FREE and motivating: join our certified fitness instructors for a cycle class today. Research shows that exercising in a group has enormous benefits. A class setting offers variety, friendly competition, a planned workout and motivating music so group participants enjoy themselves more and the time goes by quickly. In turn, exercise intensity and adherence is much higher for “groupies” because there’s built-in fun, energy and motivation.
Download our Getting Started Guides for tips on what to bring, what to wear, and what to expect at your first class.
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This 30-minute cycle workout is a time-efficient high calorie burn. Get in, get out, get on with your life.
This workout offers a more technical approach to group cycle but is fueled by fun and motivating music. Our experienced coaches will take you through a series of strategically planned training drills using power, speed and heart rate.
