MOSSA classes including Group Active, Group Blast, Group Centergy and Group Power have new music and new moves to keep you motivated and deliver results.
Class videos, getting started guides and more coming soon!
More about classes for the mind, body and spirit coming soon!
PiYo LIVE is a strength fusion style format for people who like to sweat! Short bursts of cardiovascular work and strength training for all over body conditioning! Incorporating dynamic balance, dance conditioning, plyometrics, strength, and functional training emphasizing the athleticism of Pilates and yoga.
Strengthen your core and kick your metabolism into high gear with Core De Force Live, an MMA style workout that enhances total-body performance.
P90X LIVE is total-body strength and cardio conditioning that helps you blast fat and build lean muscle fast. It's tough, but your instructor can show you how to modify any move, and the group motivation will help you push past your plateaus.
Get hooked on the Turbo high! With cardio kickboxing and body sculpting dance moves choreographed to the hottest music mixes, you’ll get lean and toned-and have a blast doing it! It’s high intensity, fast-paced, and totally addicting!
Up your game and get the most insane results ever in this cardio-based, total body conditioning program.
Take your training to new depths with our invigorating, low-impact aquatic exercise classes designed for the mature adult, or anyone wanting to increase cardio and strength with minimal impact to the joints. Try Wave Running, the latest in aqua fitness using Interval training periods of work and recovery to keep the workout fresh and fun. Whether you're a runner, tri-athlete or aqua enthusiast, you'll find this cross training effective and waves of fun!