New Each Month - Free To All Members
Mondays, Wednesdays & Fridays | 10:35am - 11:35am
Center your energy with Group Centergy. This mind-body program includes fundamentals from yoga and Pilates to improve balance, mobility, flexibility and the core. Please bring your own mat.
Instructor: Kaci G.
Monday | July 7 | 4 - 5pm
This fusion of mat Pilates and barre exercises is a total body workout that challenges, shapes and lengthens muscles for a leaner look, better posture and balance, and improved overall functional movement.
Instructor: Julie K.
Saturday July 12 | 10 am - New Day & Time!
An hour of cardio intervals on a bike.
Monday July 21 | 9 am
Everyone Finishes First! 30 minutes of cardio intervals on a bike
Tuesday July 22 | 9 am
All-in-one workout with cardio, strength ,balance and core training.
Saturday July 19 | 8:45-9:45 am
Athletic cardio workout using a step.
Saturday July 19 | 9:50 -10:50 am
Strength and movement training using a barbell ,weight plates and step bench.
Saturday July 19 | 10:55 -11 :55 am
Cardio workout using moves and condition from MMA disciplines.
Saturday July 19 | 12:00-1:00 pm
Mind/Body workout fusing yoga and Pilates exercises.