Thursdays, Aug 27, Sept 3 | 12:15pm - 12:45pm
Blast off your workout in this fun 30-minute cardio class using the step to improve fitness, agility, coordination and strength
Instructor: Kathie S.
Invite a friend to your favorite Friday Group Fitness class for a new kind of happy hour! Group Power, Group Blast, Yoga, Aqua Swim and more!
Why work out with a buddy?
It's more fun, it's motivating, and you'll hold each other accountable so you don't miss a workout!
Fridays during staffed membership hours (no classes before 9am). Does not include Studio Hot Yoga. Guest must present a photo ID and check in with the front desk 15 minutes prior to class. Guest is permitted to participate in class only; limit 2 Fridays per month per guest.
at West
Saturdays, Aug 15, 22, 29, Sept 12, 19, 26 | 11:15am - 11:45am
If you have hips, knees, a spine ... this class is for you. This 30-minue feel-good session takes you through full-body mobility exercises designed to improve range of motion, balance, stability, strength and coordination.