Tuesdays & Thursdays | May 6 & 8, 13 & 15, 20 & 22 | 12:15-1pm
This coached cardio/strength workout alternates intervals of cardio on the treadmill with bouts of creative strength training. Appropriate for all fitness levels as you choose the pace and intensity of the intervals. You'll hear the coach and heart-pumping music through your own Sound Off headset (provided).
Instructor: Hannah V. (Tues) / Stacey L. (Thurs)
Sunday | June 29th | 11:30am - 12:30pm
Hot Mat Pilates class is a total body workout that challenges, shapes and lengthens muscles for a leaner look, better posture and balance, and improved overall functional movement.
Instructor: Holly B.
Sign up through the Studio Hot Yoga App
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Wednesdays & Fridays | May 7, 14 & 16, 21 & 23 | 12:15-1pm
Full body, high intensity workout. Bring the energy!
Instructor: Hannah V. (Wed) / Stacey L. (Fri)