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2024 Workshops, Events & Challenges

 

 

March Fitness Challenge-1

March '24 Fitness APP CHALLENGE:

March ’24 Mix and Match Fitness Challenge.. Your challenge is log 12 or more visits in the month consisting of strength, cardio and mind/body workouts.
Join the challenge from the club app.  Manually log your workouts in the app or connect your workout device (Apple Watch or Fitbit) directly to the app for automatic logging.
All those that complete the challenge will be entered to win two Personal Training Sessions.

Get the TAC App

Card #5814 Yoga Workshops Juneau Valley

April 20: Yoga for Reducing Arthritis Pain.

In this class Dr. Kane will give a brief introduction to human anatomy, explaining the difference between muscle, tendon, and joint distress — how to distinguish these plus an overview of therapeutic options. Preserving our joint mobility promotes good quality of life — which after all, is everything! Arthritis may not be reversible, but we can improve our posture and the way we use our joints to live with less discomfort. You will learn meaningful alternatives to taking pain killers which should only be used short-term for pain management.

 

May 18: Yoga to Improve Immune Hardiness

will involve a sampling of short lectures from Dr. Kane on what the immune system is, and how it works, as well as a series of yoga moves designed to improve blood flow to the immune organs which may help stave off an impending cold or flu, as well as provide long term hardiness against inevitable exposure to germs.

Card #5835 Partner Dancing 1012
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Belly Dance Clinics at East 

Join us for a fun series of belly dance clinics to shake up your core and have fun learning this beautiful traditional style of dance. 

 April 19th, 6-8pm:

Choreography Crafting: Belly Dance Edition

Dive into the art of creating captivating belly dance choreographics. This class will guide participants through step by step choreographic techniques, allowing them to fuse individual movements into beautiful dance sequences. Suitable for beginner to intermediate levels.

Instructor: Brittney Mitchell

Register at any front desk or email callcenter@thealaskaclub.com

 

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Karate Kids @ South

Tuesdays & Fridays 5:30 - 6:15

Playful introduction to Karate for youth ages 5 to 7. Youth will learn the format of Karate training sessions, basic kicks, and punches. Uniform is not required

Member Cost: $25

Nonmember Cost: $55

 

Sign up

Card #5822 Volleyball Academy Digital Ad

Volleyball Academy @ South, East, West

April 1-25 Mondays and Wednesdays 6-7am

Volleyball skills with Coach Chris Green, former UAA Volleyball coach and Morgan Hooe who is a current assistant VB coach at UAA. Shoulder strengthening and plyometric conditioning with Stacey Ledgerwood, personal trainer at West.

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Strength Development Challenge
It's not too late to join the challenge and reap the rewards from our Strength Development by Les Mills strength training program. Log 2 or more classes per week. Sign up in the TAC app.
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Adult Martial Arts classes  @ South 

Tues/Thursday: 6:30 - 7:30 pm

Learn Martial Arts training using the Shotokan Karate methods for punches, kicks and fight sequences. $25 for members, $50 for non-members. Register at the front desk or with the link below.

Member Cost: $25 / Non-Member Cost: $50

 

Sign up
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Family Fun Night

Family Fun Night: A night filled with activities for all ages! Games, Prizes, Swimming, Workouts, Crafts, & more.

Learn More

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Yoga & Beer @ Williwaw Social
Every Thursday 
6:00-7:00 pm

5:30pm set up and socialize. Instructor Andrea. 

 

 

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Yoga Workshop Series @ Juneau Downtown

Saturday,  April 20 & May 18 @ 8:30-9:45am

Juneau based Dr. Emily Kane will lead a series of yoga workshops for digestion, reducing arthritis pain, and improving your immune system.  Preregistration is strongly recommended. 

Member Cost: $10

Nonmember Cost: $20

Register at the front desk or contact Callcenter@thealaskaclub.com

 

 

 

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Tread & Shred & Tread 30 @ Fairbanks South  
 
Tread & Shred
Tues & Thursdays @ 9:15-10:00am

Let's rev up the metabolism all while we are rocking out to the beat in our headphones. You'll be coached through 2 cardio interval sections with 1 section of strength training in between the cardio rounds. This layout will get the heart pumping and the calories burning. Appropriate for all fitness levels - you can walk, jog or run. Headphones are provided.

 

Tread 30

Mondays & Thursdays @ 11-11:30am

Treadmill workout using intervals of work followed by intervals of active recovery set to an upbeat playlist. You can walk, jog or run as you are in control of your pace and incline. You'll hear your coach through the Sound Off headsets (provided). Perfect for all fitness levels.


 
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Advanced Workshop, March 29th: Improve your skills in serving, footwork, the 3rd shot, and more.

Member cost: $80 / Non-member cost: $120

Sign up for classes

Register at any front desk, online, or with the call center at 907-365-7393 or callcenter@thealaskaclub.com
 
 
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Youth Racquetball Group Lessons @ South/Summit & East
Now through April 2024*
East:
Thursdays (6-6:30 pm)
 
South/Summit:
Tuesdays (6-6:30 pm ) 
  • Ages 7-14

Youth group racquetball lessons. Appropriate for all fitness levels.

Member Cost: $50/month

Non-member Cost: $75/month

Instructor: Kelly King

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FREE Friend Friday

Invite a friend to your favorite Group Fitness class for FREE every Friday at The Alaska Club. Membership is not required. Check-in for your guest is at the front desk. Enjoy! 

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Strength Circuit @ Juneau Downtown 
Tues/Thurs 
6:15 pm

Join us for a full-body strength training workout set up in 10 different strength circuits. You’ll use a variety of equipment and moves to keep your strength training fresh and fun.

Member cost: Free / Non-member cost: $10

 
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Les Mills Virtual Workouts 

World-class digital fitness experiences from Les Mills are now available in the TAC app. Fitness at your fingertips.

Get Motivated

Get Fit 

Get Inspired