Wednesdays (Oct. 4th, & 11th)
This coached cardio/strength workout is designed to burn calories by alternating intervals of cardio on the treadmill with bouts of creative strength training.
Appropriate for all fitness levels as you get to choose the pace and intensity of the intervals. To add a layer of awesomeness, we'll use the Sound Off system so you'll hear the coach and heart-pumping music through your own Sound Off headset (provided). Please come a few minutes early to get your equipment set up.