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Pop Up Group Fitness Classes

New Each Month - Free To All Members

Our one-time classes will turn up the heat in your fitness program.

Card #4385 September 2020 Pop-Up Classes 01

 

Strong Nation
Tuesday, September 15 @ 6:30-7:30pm
@ East Group Fitness Studio

Kick it up a notch in this HIIT-style Zumba format! Formerly known as Strong by Zumba, Strong Nation has music specifically designed to drive the intensity for a progressively challenging workout using only your body weight. Instructor: Brenda G.

Card #4385 September 2020 Pop-Up Classes 03

 

Pound
Sunday, September 20 @ Noon
@ South Studio 2

Channel your inner rock star in this fusion of music and movement. Inspired by the energizing, sweat-dripping fun of playing the drums, this total-body cardio/strength jam session uses lightly weighted sticks (Ripstix). No drumming skills necessary.   Instructor: Kim P.


Card #4385 September 2020 Pop-Up Classes 02

 

Hoop: There It Is! Hula Hoop Bootcamp
Wednesday, September 23 @ 6:30pm
@ East Basketball Court

If you think hula hooping is just for kids, think again. And get ready for some serious fun! We'll use the hoops for a total body workout including cardio, core, upper and lower body exercises. No hooping skills necessary; hoops provided.   Instructor: September S.