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Pop Up Group Fitness Classes

New Each Month - Free To All Members

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Tread & Shred @ East
Sunday (Oct. 1st)
11:15am-Noon 
This coached cardio/strength workout is designed to burn calories by alternating intervals of cardio on the treadmill with bouts of creative strength training.
 
Appropriate for all fitness levels as you get to choose the pace and intensity of the intervals. To add a layer of awesomeness, we'll use the Sound Off system so you'll hear the coach and heart-pumping music through your own Sound Off headset (provided). Please come a few minutes early to get your equipment set up.

Instructor: Nile M.
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Tread & Shred @ South
Wednesdays (Oct. 4th, & 11th)
6:00-6:45 am
 This coached cardio/strength workout is designed to burn calories by alternating intervals of cardio on the treadmill with bouts of creative strength training.
 
Appropriate for all fitness levels as you get to choose the pace and intensity of the intervals. To add a layer of awesomeness, we'll use the Sound Off system so you'll hear the coach and heart-pumping music through your own Sound Off headset (provided). Please come a few minutes early to get your equipment set up.

Instructor: Holly B.
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Tread 30 @ East
Mondays (October 2 & 9)
1:15-1:45 pm
Coached 30-minute treadmill workout using intervals to maximize effectiveness. Appropriate for all fitness levels as you get to choose to walk, jog or run.
 
To add to the fun, we'll be using the Sound Off system so you'll hear your coach and the energizing music through your own Sound Off headset (provided).. 

Instructor: Janet W.
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Hot Hip Hop Yoga @ Studio Jewel Lake
Friday (October 13th)
6:00-7:00 pm
Yoga practice focuses on strengthening and stretching the hips; all set to an awesome hip-hop playlist. 

Instructor: Chelsea W.
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Mobility Workshop @ South (basketball court)
Wednesday (October 18th)
11:45am-12:15 pm
Exercises designed to improve the quality of movement by increasing joint mobility, range of motion, flexibility, balance, and strength so as to decrease the risk of injury and muscle tension/soreness.
 
Exercises specifically target the needs of pickleball players, but are beneficial to all -- every BODY will benefit.

Instructor: Ty T.
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Party in Pink ZUMBAthon @ South (basketball court)
Friday (October 27th)
6:30-8:00 pm
Join us for this super fun Zumba dance party to raise funds for breast cancer awareness. All proceeds will be donated locally to The Alaska Run for Women.
 
Member: Suggested $10 donation
Non-Member: $15 donation

Instructor:  TAC Zumba Instructor Team

Go to Group Fitness schedules >

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