Whether you're a regular lifter or just starting out, Strength Development will up your game. This sequence of 12 workouts is structured to build strength in science-backed phases. Training sessions are 45 minutes each; 2-3 times per week is recommended.
Using controlled movements and functional exercises, you'll hit all major muscle groups, master the foundations of strength training, and increase power and athleticism
so you get more from your other workouts.
Class times for Les Mills Strength Development
Friday, March 15th and April 19th @ 5:30 - 6:30PM
Full body workout using body weight, kettlebells, sleds and more. Bring the ENERGY!
Instructor: Mari P.
Friday, February 23rd and March 1st at 5:45-6:30PM
This coached cardio/strength workout is designed to burn calories by alternating intervals of cardio on the treadmill with bouts of creative strength training. Appropriate for all fitness levels as you get to choose the pace and intensity of the intervals. To add a layer of awesomeness, we'll use the Sound Off system so you'll hear the coach and heart-pumping music through your own Sound Off headset (provided).
Instructor: Jeanine Madden