August Pop-up Classes
Wednesdays * August 17 & 24 * 9:30-10:30am
A super-fun mashup of old school aerobics and HIIT training.
Instructor: Lexi F.
Friday * August 19 * 5:30-6:30pm Saturday * August 27 * 10:20-11:20am
Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core strength.
Instructor: Suzy S.
HIIT It! / Core
Wednesday * August 31 * 9:30-10:30am
Shift your workout into overdrive in this fun 45-minute HIIT-style class followed by 15 minutes of core work.
.Instructor: Janet W.
Cardio Mix Tuesdays
Tuesdays * 6-7pm
Add some variety to your workouts by joining us on Tuesdays at 6:00pm when we'll feature a different fitness format each week. This super-fun rotation is sure to keep things interesting.
August 16 - MMA Training Camp w/ Marzel D.
HIIT-style cardio fitness training using mixed martial arts drills.
Wednesdays * August 10 & 17 * Noon-12:50pm
Low impact, high energy pool party workout.
Instructor: Johnny K.
South Studio 1
Mondays * 6:30-7:30pm
August 15 - Insanity/P90X Mashup w/ Joe Y.
This super-fun mashup combines two of your favorite Beach Body formats -- Insanity and P90X. Ra-ra-ra-Remix!
August 22 - BOSU Bootcamp w/ Christy K.
Athletic drills and integrated balance training using the BOSU®. It’s fun, challenging and a total body workout for any fitness level.
August 29 - Insanity w/ Joe Y.
Up your game and get the most insane results ever in this cardio-based, total body conditioning program.