Strong Nation
Tuesday, September 15 @ 6:30-7:30pm
@ East Group Fitness Studio
Kick it up a notch in this HIIT-style Zumba format! Formerly known as Strong by Zumba, Strong Nation has music specifically designed to drive the intensity for a progressively challenging workout using only your body weight. Instructor: Brenda G.
Pound
Sunday, September 20 @ Noon
@ South Studio 2
Channel your inner rock star in this fusion of music and movement. Inspired by the energizing, sweat-dripping fun of playing the drums, this total-body cardio/strength jam session uses lightly weighted sticks (Ripstix). No drumming skills necessary. Instructor: Kim P.
Hoop: There It Is! Hula Hoop Bootcamp
Wednesday, September 23 @ 6:30pm
@ East Basketball Court
If you think hula hooping is just for kids, think again. And get ready for some serious fun! We'll use the hoops for a total body workout including cardio, core, upper and lower body exercises. No hooping skills necessary; hoops provided. Instructor: September S.
Spa Amenities