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Pop Up Group Fitness Classes

New Each Month - Free To All Members

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Tread & Shred @ West | Cardio Area

Tuesdays & Thursdays | May 6 & 8, 13 & 15, 20 & 22 | 12:15-1pm

This coached cardio/strength workout alternates intervals of cardio on the treadmill with bouts of creative strength training. Appropriate for all fitness levels as you choose the pace and intensity of the intervals. You'll hear the coach and heart-pumping music through your own Sound Off headset (provided). 

Instructor: Hannah V. (Tues) / Stacey L. (Thurs)

 


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Pilates Barre Fusion Class @ South - Studio 2

Mondays | May 5th, 12th & 19th | 4pm-5pm

This fusion of mat Pilates and barre exercises is a total body workout that challenges, shapes and lengthens muscles for a leaner look, better posture and balance, and improved overall functional movement. 

Instructor: Julie K.

 


 

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Team Training @ West | Team Training Turf

Wednesdays & Fridays | May 7, 14 & 16, 21 & 23 | 12:15-1pm

Full body, high intensity workout. Bring the energy! 

Instructor: Hannah V. (Wed) / Stacey L. (Fri)