If you have hips, knees, a spine ... this class is for you. This 30-minute feel-good session takes you through full-body mobility exercises designed to improve range of motion, balance, stability, strength and coordination.
Saturdays, 23rd & 30th
11:15 -11:45 am
All the benefits and happy feels from Hot Yoga set to an Electric Dance Music themed music playlist.
Friday, June26th
6 -7 pm
Book this class in the Studio Hot Yoga app.
Free for members. $17 for non members
Dance, sweat, and have fun in this high-energy Zumba class!
Enjoy easy-to-follow moves set to upbeat music for a full-body workout that feels like a party.
Perfect for all fitness levels.
Thursdays, May 28, June 4, 11 & 25
9 -9:40 am
Invite a friend to your favorite Friday Group Fitness class for a new kind of happy hour! Group Power, Group Blast, Yoga, Aqua Swim and more!
Why work out with a buddy?
It's more fun, it's motivating, and you'll hold each other accountable so you don't miss a workout!
Fridays during staffed membership hours (no classes before 9am). Does not include Studio Hot Yoga. Guest must present a photo ID and check in with the front desk 15 minutes prior to class. Guest is permitted to participate in class only; limit 2 Fridays per month per guest.