Our one-time classes will turn up the heat in your fitness program.
Monday, August 19, 12:30-1:00pm, Instructor Steve D.
East Group Fitness Studio Be among the first nationwide to experience the newest Beach Body format, Transform Live! This 30-minute music-driven workout uses the step to ramp up the calorie burn, but this isn't old-school step; it's functional fitness that's really fun!
Sunday, August 25, 2:00-2:30pm, Instructor Brenda G.
East Group Fitness Studio Got 30 minutes? Kick it up a notch in Strong 30 by Zumba, a music driven HIIT-style workout using only your body weight.
Wednesday, August 28, 5:30-6:30pm, Instructor Kim P.
East Group Fitness Studio Join us for a heart-pumping Pound workout followed by the fun flow of PiYo.