<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=610462346045315&amp;ev=PageView&amp;noscript=1">

Pop Up Group Fitness Classes

New Each Month - Free To All Members

webimage-69A4F358-8A2A-42A7-94340EF17602D713

Get stronger! 

Les Mills Strength Development

 

Whether you're a regular lifter or just starting out, Strength Development will up your game. This sequence of 12 workouts is structured to build strength in science-backed phases.  Training sessions are 45 minutes each; 2-3 times per week is recommended.

Using controlled movements and functional exercises, you'll hit all major muscle groups, master the foundations of strength training, and increase power and athleticism

so you get more from your other workouts. 

 

 Class times for Les Mills Strength Development 

  • grey background
     Eagle River

    Tuesdays & Thursdays (6:00 pm)

    Mondays & Wednesdays (4:45 pm)

     
     
  • grey background
    East

    Wednesdays (7:15 pm)

    Fridays (Noon)

    Sundays (2:15 pm)

  • grey background
    West 

    Mondays (11:15 am)

    Fridays (6:00 am)

  • grey background
    Wasilla

    Tuesdays & Fridays (6:45 pm)

    Wednesdays & Fridays (7 am)

    Sundays (10 am)

  • grey background
    South

    Wednesdays (4:15 pm)

    Thursdays (6:00 am)

    Saturdays (Noon)

Discover more pop-up classes

shutterstock_1534093610

Next Gen Turf

Circuit style of workout using all of the cool functional training equipment. Held in the turf area of the club. Ages 9-13

Anchorage South: Wednesdays | 11:15am - Noon | Studio 1

June 12, 19, 26

Instructor: Paris C.

 

 

tread a nd shred-1

Tread and Shred @ Eagle River

Sunday, June 23 | 9:15-10am

This coached cardio/strength workout is designed to burn calories by alternating intervals of cardio on the treadmill with bouts of creative strength training. Appropriate for all fitness levels as you get to choose the pace and intensity of the intervals. To add a layer of awesomeness, we'll use the Sound Off system so you'll hear the coach and heart-pumping music through your own Sound Off headset (provided). 

Instructor: Jeanine M.

webimage-BF470084-DE06-4CA4-88BB4A09C0883CB7

Shapes by Les Mills

South Studio 1

Tuesdays:  10:45-11:30am | June 18 & 25

Thursday: 10:45-11:30am | June 13

West

Tuesdays:  6:45-7:30pm | June 25 & July 2

Eagle River

Thursday:  10:45-11:30am | June 13

Tuesdays:  10:45-11:30am | June 18 & 25

Be the first to try Shapes, a brand- new workout by Les Mills! Shapes combines the best of Pilates, Barre and Power Yoga into a low-impact strength class suitable for all fitness levels. With small, controlled movements you sculpt and strengthen all major muscles groups, improve alignment and increase flexibility.