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Pop Up Group Fitness Classes

New Each Month - Free To All Members

Our one-time classes will turn up the heat in your fitness program.

 August Pop-up Classes

High Fitness

Eagle River

Wednesdays * August 17 & 24 * 9:30-10:30am

A super-fun mashup of old school aerobics and HIIT training.

Instructor: Lexi F.     

 

Group Centergy

Eagle River

Friday * August 19 * 5:30-6:30pm    Saturday * August 27 * 10:20-11:20am

Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core strength.

Instructor: Suzy S.

 

HIIT It! / Core

Eagle River

Wednesday * August 31 * 9:30-10:30am

Shift your workout into overdrive in this fun 45-minute HIIT-style class followed by 15 minutes of core work.

.Instructor: Janet W.

     

  

 

 

 

Cardio Mix Tuesdays

West

Tuesdays * 6-7pm

Add some variety to your workouts by joining us on Tuesdays at 6:00pm when we'll feature a different fitness format each week.  This super-fun rotation is sure to keep things interesting.

 

August 16 - MMA Training Camp w/ Marzel D. 

HIIT-style cardio fitness training using mixed martial arts drills.

 
August 23 - STRONG Nation w/ Johnny K.
 
A HIIT workout like no other! The music will help you make it to that last rep ... and maybe even 5 more.
 
 
August 30 - Group Blast w/ Kathie S.
 
An athletic cardio workout using the step.

Aqua Zumba

East

Wednesdays * August 10 & 17 * Noon-12:50pm

Low impact, high energy pool party workout.

Instructor: Johnny K.

 

Mix-It-Up Mondays

South Studio 1

Mondays * 6:30-7:30pm

August 15 - Insanity/P90X Mashup w/ Joe Y.

This super-fun mashup combines two of your favorite Beach Body formats -- Insanity and P90X. Ra-ra-ra-Remix!

 

August 22 - BOSU Bootcamp w/ Christy K.

Athletic drills and integrated balance training using the BOSU®. It’s fun, challenging and a total body workout for any fitness level.

 

August 29 - Insanity w/ Joe Y.

Up your game and get the most insane results ever in this cardio-based, total body conditioning program.