Sundays | June 1, 8, 15 & 29 | 11:30am - 12:30pm
Yin yoga focuses on body placement, breath, and holding postures to create gentle stress on the body’s tissues, promoting healing and joint flexibility. With only about 8 postures, the practice encourages moving to a “soft edge” and cultivating active stillness.
Yin can be more challenging than other practices due to its slow pace and long-held shapes. Props like bolsters and pillows can provide support and ease.
Join me for a calming, intentional practice that’s not the same as Restorative yoga. Wear cozy clothes and bring any props you need!
Instructor: Gretchen K.
Mondays* | June 23 & 30 and July 7 * | 4 - 5pm
This fusion of mat Pilates and barre exercises is a total body workout that challenges, shapes and lengthens muscles for a leaner look, better posture and balance, and improved overall functional movement.
Instructor: Julie K.
Sunday | June 29th | 11:30am - 12:30pm
Hot Mat Pilates class is a total body workout that challenges, shapes and lengthens muscles for a leaner look, better posture and balance, and improved overall functional movement.
Instructor: Holly B.
Sign up through the Studio Hot Yoga App
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June 13th & 27 * | 4 - 5pm
Take your partner dancing to the next level. Learn how to dance both roles and move smoothly between them.
Member Cost: $7.50 | Non-Member Cost: $15
Register at the front desk or contact
Callcenter@thealaskaclub.com