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Pop Up Group Fitness Classes

New Each Month - Free To All Members

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New Workout! 

Les Mills Strength Development

 

Whether you're a regular lifter or just starting out, Strength Development will up your game. This sequence of 12 workouts is structured to build strength in science-backed phases.  Training sessions are 45 minutes each; 2-3 times per week is recommended.

Using controlled movements and functional exercises, you'll hit all major muscle groups, master the foundations of strength training, and increase power and athleticism

so you get more from your other workouts. 

 

 Class times for Les Mills Strength Development 

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    Eagle River

    Tuesdays & Thursdays (6:00 am)

    Mondays & Wednesdays (4:45 pm)

     
     
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    East

    Wednesdays (7:15 pm)

    Fridays (Noon)

    Sundays (2:15 pm)

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    West 

    Mondays (11:15 am)

    Fridays (6:00 am)

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    Wasilla

    Tuesdays & Fridays (6:45 pm)

    Wednesdays & Fridays (7 am)

    Sundays (10 am)

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    South

    Wednesdays (4:15 pm)

    Thursdays (6:00 am)

    Saturdays (Noon)

Discover more pop-up classes

Kettle Bell Training Class

Team Training @ East

 

Friday, March 15th and April 19th @ 5:30 - 6:30PM

Full body workout using body weight, kettlebells, sleds and more. Bring the ENERGY!

 

Instructor: Mari P.

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Tread & Shred @ Eagle River

 

Friday, February 23rd and March 1st at 5:45-6:30PM

This coached cardio/strength workout is designed to burn calories by alternating intervals of cardio on the treadmill with bouts of creative strength training. Appropriate for all fitness levels as you get to choose the pace and intensity of the intervals. To add a layer of awesomeness, we'll use the Sound Off system so you'll hear the coach and heart-pumping music through your own Sound Off headset (provided).

Instructor: Jeanine Madden