Join us for a yoga flow practice designed to increase muscle endurance, strength, flexibility and relaxation. All levels are welcome, with modifications offered to support your needs.
Mondays - Nov 24, Dec 1, 8, 15, 22 & 29
Wednesdays - Nov 26, Dec 3, 10 & 17
10:30-11:30am
This coached cardio/strength workout alternates intervals of cardio on the treadmill with bouts of creative strength training. Appropriate for all fitness levels as you get to choose the pace and intensity of the intervals. You'll hear the coach and heart-pumping music through your own Sound Off headset (provided).
Monday * Dec 8 * 12:15-1pm