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Pop Up Group Fitness Classes

New Each Month - Free To All Members

Our one-time classes will turn up the heat in your fitness program.

pound

 

Pound
@ South Studio 2
Sunday, November 8 & 15
12:00 - 12:45pm

Channel your inner rock star in this fusion of music and movement. Inspired by the energizing, sweat-dripping fun of playing the drums, this total body cardio/strength jam session uses lightly weighted sticks. No drumming skills necessary. Instructor: Kim P.

R301

 

R30 Cycle
@ West Basketball Court
Tuesday, November 10 & 17 
9:15 - 9:45am

This 30-minute cycle workout is a time-efficient high calorie burn. Get in, get out, get on with your life.


Rhythm Ride
Friday, November 27

@ South  9:30am w/ Stacy D.
@ Wasilla  10:30am w/ Christina H.

Come ride to the rhythm of the music in this high-energy cycle party!