Each ZUMBA® class is designed to bring people together to sweat it on.
How It Works - We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits - A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave Zumba class.
Here's a sample of some Zumba® Fitness Classes moves:
Before your first class, try a Zumba workout at home!
Looking to mix up your routine and make the most of your membership at The Alaska Club? Try these FREE classes: