August is back-to-school month. Many families struggle with ideas for offering their children well-balanced meals on the run during the school year. Healthy eating does not need to be complicated, expensive, or perfect. Small, realistic nutrition choices can help children grow, learn, focus, and develop good habits for a healthy life. Here is some practical guidance for families on building healthy eating routines during the school year.

Nick Taran is an ultramarathon runner, a five-time ultramarathon record holder, and an international pacemaker. Getting ready for an ultramarathon takes much more than preparing for a marathon. Once the distance reaches 42 km (26.2 miles) or more, the training becomes much more demanding. It is not only about running. You spend many more hours on your feet, but you also need strength training, good sleep, and proper nutrition. All of these things help you successfully complete a long-distance race.