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    The Alaska Club

    The Alaska Club Fitness Blog

    Stacey Ledgerwood

    Stacey is a master-level trainer and top-notch motivator. She teaches a variety of classes including Group Power, cycle, and pilates.

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    Group Power at The Alaska Club

    Why HIIT Workouts Are Essential for Women in Menopause

    on Aug 27, 2021, 11:36:47 AM By | Stacey Ledgerwood | 0 Comments |
    Less sugar in your diet is a key factor for a healthy menopause transition. Good nutritional habits and exercise will help to offset the symptoms of change in your body and make you feel better.
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