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The Alaska Club

TAC Board: The Alaska Club Blog

Tina Day

Marketing Director of The Alaska Club, serving the Anchorage Mat-Su, Fairbanks, and Juneau area with the best gym membership deals available in a fitness club

Recent Posts

Workey For That Turkey

on Nov 9, 2017 2:57:39 PM By | Tina Day | 0 Comments | Clean eating
The holidays are here and so are all the savory and sweet treats that come with them. Between the plethora of get-togethers and events, it seems almost impossible to avoid the temptation of gobble gobbling all the food in front of you. In fact, a single Thanksgiving meal can total between 2,500 to 4,500 calories. That’s right, one meal and you’ve significantly surpassed the recommended 2,000 daily calorie intake.
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Ruth & Samantha Set Out On a Journey to Change Their Lives

on Nov 1, 2017 2:18:27 PM By | Tina Day | 2 Comments | fitness Clean eating weight loss
We sat down recently with TAC members Ruth & Samantha, two sisters who are on a journey to change their lives. They shared with us how over the years both have struggled with losing weight and keeping it off. It’s a challenge they’re now facing head on!
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Rise and Grind

on Aug 4, 2017 12:08:22 PM By | Tina Day | 0 Comments | Getting Fit
Your fluffy cloud. Your safe haven. The only thing that hugs you back just right. It’s your bed, and sometimes there’s no harder thing to say goodbye to. The struggle is only intensified when there’s an intense workout directly ahead of you. But getting up in the morning for an early workout can actually be one of the most rewarding things you do all day. So what do you do to get over the hump and get into the morning rise and grind routine?
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You Flow Girl! (And Gentlemen)

on May 31, 2017 1:33:20 PM By | Tina Day | 0 Comments | Yoga Community Events Yoga in the Park
When mentioning yoga, for many, a series of uncomfortable twisted poses (arsana) comes to mind, but yoga is much more than handstands and touching your feet to your head. Yoga is a 5,000-year-old Indian practice that connects the mind, body and breath through meditation. There are many different variations of yoga, including yoga flow, aerial yoga, hot yoga, yin yoga, hatha yoga, lyengar yoga, and the list goes on. While we won’t go into the details of each, the important thing to know is that yoga serves as a way to strengthen the mind and the body simultaneously, as they learn to move fluidly together.
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Gear Up For Goals

on Apr 5, 2017 2:57:08 PM By | Tina Day | 1 Comment | fitness gym clothes workout
Gym clothes. You have to admit, even when you’re cramming your 20 pairs of leggings or tanks into a drawer, it won’t stop you from buying more. It just seems we can never have enough. But are we buying the right clothes? We can all admit, sometimes we go for style over practicality, which begs the question, what should you really be looking for in your gym apparel?
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ALS Fundraisers

on Mar 11, 2016 12:38:56 PM By | Tina Day | 1 Comment | finding a cure
The Alaska Club has made a commitment to raise $20,000 for ALS through our partnership with Augie’s Quest for continued research to find a cure! Over the next few months, you will learn more about how you can help, but first we want to tell you why this cause is so important to us!
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