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The Alaska Club

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Tresa De La Cruz

Certified Kidding Around Yoga Teacher at The Alaska Club, with a statewide network of fitness locations and family fitness options.

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Anchorage Yoga Instructor - Making Fitness Fun For All Ages

on Dec 1, 2014 6:37:00 PM By | Tresa De La Cruz | 0 Comments | Kids Youth Fitness Gym and Health Club Exercises Yoga
I have one of the best jobs at The Alaska Club – I get paid to play games, be silly, and have fun with kids, while also teaching them life skills like, concentration, focus, balance, physical fitness, breathing techniques and stress relief. If you haven’t guessed it already, I am a Youth Yoga instructor for kids ages 6 – 12. Yoga classes for kids are definitely not like yoga classes for adults (and I do teach both). While adult yoga classes tend to be more serious, inwardly focused, use Sanskrit names for poses and hold poses a long time, Youth Yoga is all about playing yoga games, moving to yoga songs, and doing fun yoga poses. The kids have such a good time; they will beg to come back every week for more.
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